42.2 km | 03:11:30 | 04:32/km日期: 2014-01-02 08:09 - 總爬升: 234 m - 卡路里: 2279 Cal - 溫度: 14°C - 濕度: 79%
Pace: 06'23" / 04'30" / 04'19" / 04'20" / 04'01" / 04'20" / 04'20" / 04'09" / 04'00" / 04'01" / 03'59" / 04'00" / 04'01" / 04'00" / 03'40" / 04'01" / 04'16" / 03'32" / 04'01" / 04'10" / 04'10" / 04'20" / 04'10" / 04'10" / 04'10" / 04'19" / 04'21" / 04'10" / 04'09" / 04'31" / 04'31" / 04'39" / 04'21" / 04'18" / 04'30" / 04'41" / 04'50" / 05'10" / 05'10" / 05'20" / 05'50" / 05'20" / 05'31" / 03'44" /
1月累積里程 : 354.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'30" | 00:10'53" |
| 3 | 04'19" | 00:15'12" |
| 4 | 04'20" | 00:19'32" |
| 5 | 04'01" | 00:23'33" |
| 6 | 04'20" | 00:27'53" |
| 7 | 04'20" | 00:32'13" |
| 8 | 04'09" | 00:36'22" |
| 9 | 04'00" | 00:40'22" |
| 10 | 04'01" | 00:44'23" |
| 11 | 03'59" | 00:48'22" |
| 12 | 04'00" | 00:52'22" |
| 13 | 04'01" | 00:56'23" |
| 14 | 04'00" | 01:00'23" |
| 15 | 03'40" | 01:04'03" |
| 16 | 04'01" | 01:08'04" |
| 17 | 04'16" | 01:12'20" |
| 18 | 03'32" | 01:15'52" |
| 19 | 04'01" | 01:19'53" |
| 20 | 04'10" | 01:24'03" |
| 21 | 04'10" | 01:28'13" |
| 22 | 04'20" | 01:32'33" |
| 23 | 04'10" | 01:36'43" |
| 24 | 04'10" | 01:40'53" |
| 25 | 04'10" | 01:45'03" |
| 26 | 04'19" | 01:49'22" |
| 27 | 04'21" | 01:53'43" |
| 28 | 04'10" | 01:57'53" |
| 29 | 04'09" | 02:02'02" |
| 30 | 04'31" | 02:06'33" |
| 31 | 04'31" | 02:11'04" |
| 32 | 04'39" | 02:15'43" |
| 33 | 04'21" | 02:20'04" |
| 34 | 04'18" | 02:24'22" |
| 35 | 04'30" | 02:28'52" |
| 36 | 04'41" | 02:33'33" |
| 37 | 04'50" | 02:38'23" |
| 38 | 05'10" | 02:43'33" |
| 39 | 05'10" | 02:48'43" |
| 40 | 05'20" | 02:54'03" |
| 41 | 05'50" | 02:59'53" |
| 42 | 05'20" | 03:05'13" |
| 43 | 05'31" | 03:10'44" |
| 43.1 | 05'28" | 03:11'30" |
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