15.0 km | 01:26:41 | 05:46/km日期: 2020-06-09 06:03 - 平均心率: 159 - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 07'37" / 05'55" / 05'39" / 05'54" / 06'01" / 05'44" / 05'48" / 05'37" / 05'29" / 05'34" / 05'29" / 05'37" / 05'28" / 05'28" / 05'18" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 03'27" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 543.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'55" | 00:13'32" |
| 3 | 05'39" | 00:19'11" |
| 4 | 05'54" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 05'44" | 00:36'50" |
| 7 | 05'48" | 00:42'38" |
| 8 | 05'37" | 00:48'15" |
| 9 | 05'29" | 00:53'44" |
| 10 | 05'34" | 00:59'18" |
| 11 | 05'29" | 01:04'47" |
| 12 | 05'37" | 01:10'24" |
| 13 | 05'28" | 01:15'52" |
| 14 | 05'28" | 01:21'20" |
| 15 | 05'18" | 01:26'38" |
| 15.0 | 03'53" | 01:26'42" |
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