|  恭喜完成了第 10 馬 100.0 km | --:--:-- | --:-- | 第10馬| 官方成績 | | 日期 | 2014-10-10 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:57'37" | | 00:29'16" (+00'55") | | 00:30'39" (+02'18") | 01:02'55" (+05'18") | | 00:32'16" (+03'55") | | 00:44'12" (+15'51") | 01:17'34" (+19'57") | | 00:33'22" (+05'01") | | 00:42'23" (+14'02") | 01:28'58" (+31'21") | | 00:46'35" (+18'14") | | 00:54'43" (+26'22") | 01:30'40" (+33'03") | | 00:35'57" (+07'36") | | 00:32'28" (+04'07") | 01:28'25" (+30'48") | | 00:55'57" (+27'36") | | 00:37'19" (+08'58") | 01:13'37" (+16'00") | | 00:36'18" (+07'57") | | 00:37'02" (+08'41") | 01:16'33" (+18'56") | | 00:39'31" (+11'10") | | 00:39'52" (+11'31") | 01:15'22" (+17'45") | | 00:35'30" (+07'09") | | 01:28'29" (+00'08") | 00:00'00" | |
日期: 2014-10-10 06:05 - 平均心率: 75 - 卡路里: 6855 Cal - 溫度: 25°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'22") | 1002 / 1002 | | 2 | | 05'42" (+00'16") | 1011 / 2014 | | 3 | | 05'33" (+00'07") | 1011 / 3026 | | 4 | | 05'35" (+00'09") | 1006 / 4032 | | 5 | | 05'38" (+00'12") | 1007 / 5039 |
| 6 | | 05'53" (+00'27") | 1010 / 6050 | | 7 | | 05'44" (+00'18") | 1007 / 7058 | | 8 | | 05'42" (+00'16") | 1004 / 8063 | | 9 | | 06'07" (+00'41") | 1011 / 9075 | | 10 | | 05'49" (+00'23") | 1007 / 10082 | | 11 | | 07'02" (+01'36") | 1017 / 11100 | | 12 | | 05'46" (+00'20") | 1001 / 12101 | | 13 | | 06'03" (+00'37") | 1013 / 13115 | | 14 | | 05'54" (+00'28") | 1005 / 14120 | | 15 | | 06'30" (+01'04") | 1007 / 15127 | | 16 | | 06'05" (+00'39") | 1005 / 16133 | | 17 | | 06'10" (+00'44") | 1009 / 17142 | | 18 | | 06'37" (+01'11") | 1012 / 18154 | | 19 | | 06'25" (+00'59") | 1007 / 19162 | | 20 | | 07'43" (+02'17") | 1007 / 20169 | | 21 | | 06'33" (+01'07") | 1006 / 21176 | | 22 | | 06'30" (+01'04") | 1007 / 22183 | | 23 | | 07'45" (+02'19") | 1013 / 23197 | | 24 | | 06'41" (+01'15") | 1001 / 24198 | | 25 | | 15'10" (+09'44") | 1012 / 25211 | | 26 | | 06'29" (+01'03") | 1014 / 26225 | | 27 | | 07'30" (+02'04") | 1003 / 27229 | | 28 | | 06'31" (+01'05") | 1014 / 28244 | | 29 | | 06'29" (+01'03") | 1001 / 29245 | | 30 | | 06'22" (+00'56") | 1012 / 30258 | | 31 | | 13'08" (+07'42") | 1016 / 31274 | | 32 | | 09'01" (+03'35") | 1008 / 32283 | | 33 | | 06'19" (+00'53") | 1008 / 33291 | | 34 | | 06'03" (+00'37") | 1014 / 34306 | | 35 | | 07'36" (+02'10") | 1009 / 35315 | | 36 | | 11'04" (+05'38") | 1012 / 36327 | | 37 | | 06'15" (+00'49") | 1009 / 37337 | | 38 | | 16'42" (+11'16") | 1003 / 38341 | | 39 | | 06'10" (+00'44") | 1008 / 39349 | | 40 | | 06'18" (+00'52") | 1010 / 40359 | | 41 | | 15'32" (+10'06") | 1011 / 41371 | | 42 | | 13'22" (+07'56") | 1006 / 42377 | | 43 | | 06'14" (+00'48") | 1014 / 43392 | | 44 | | 12'58" (+07'32") | 1014 / 44406 | | 45 | | 09'41" (+04'15") | 1003 / 45410 | | 46 | | 06'25" (+00'59") | 1011 / 46421 | | 47 | | 06'15" (+00'49") | 1010 / 47431 | | 48 | | 05'26" | 1004 / 48436 | | 49 | | 08'27" (+03'01") | 1007 / 49443 | | 50 | | 05'42" (+00'16") | 1018 / 50461 | | 51 | | 07'25" (+01'59") | 1001 / 51463 | | 52 | | 05'34" (+00'08") | 1015 / 52479 | | 53 | | 07'59" (+02'33") | 1002 / 53481 | | 54 | | 05'48" (+00'22") | 1012 / 54493 | | 55 | | 05'33" (+00'07") | 1009 / 55502 | | 56 | | 07'55" (+02'29") | 1012 / 56514 | | 57 | | 06'00" (+00'34") | 998 / 57513 | | 58 | | 05'29" (+00'03") | 1016 / 58530 | | 59 | | 30'35" (+25'09") | 1014 / 59544 | | 60 | | 05'29" (+00'03") | 997 / 60541 | | 61 | | 05'27" (+00'01") | 1013 / 61555 | | 62 | | 11'47" (+06'21") | 1014 / 62570 | | 63 | | 05'31" (+00'05") | 1010 / 63580 | | 64 | | 08'55" (+03'29") | 1008 / 64588 | | 65 | | 05'40" (+00'14") | 1004 / 65593 | | 66 | | 05'39" (+00'13") | 1009 / 66602 | | 67 | | 10'25" (+04'59") | 1009 / 67611 | | 68 | | 05'42" (+00'16") | 1011 / 68623 | | 69 | | 08'35" (+03'09") | 1008 / 69631 | | 70 | | 05'52" (+00'26") | 1005 / 70637 | | 71 | | 05'52" (+00'26") | 1016 / 71653 | | 72 | | 12'39" (+07'13") | 1009 / 72663 | | 73 | | 05'48" (+00'22") | 1010 / 73673 | | 74 | | 06'51" (+01'25") | 1001 / 74675 | | 75 | | 05'54" (+00'28") | 1023 / 75698 | | 76 | | 09'49" (+04'23") | 1009 / 76708 | | 77 | | 06'24" (+00'58") | 1007 / 77716 | | 78 | | 08'33" (+03'07") | 1005 / 78721 | | 79 | | 07'05" (+01'39") | 1013 / 79734 | | 80 | | 11'16" (+05'50") | 1022 / 80756 | | 81 | | 05'51" (+00'25") | 1004 / 81761 | | 82 | | 06'26" (+01'00") | 1006 / 82767 | | 83 | | 11'46" (+06'20") | 1016 / 83783 | | 84 | | 05'51" (+00'25") | 1003 / 84787 | | 85 | | 06'11" (+00'45") | 1007 / 85794 | | 86 | | 06'46" (+01'20") | 1012 / 86806 | | 87 | | 09'56" (+04'30") | 1002 / 87808 | | 88 | | 06'07" (+00'41") | 1012 / 88821 | | 89 | | 06'31" (+01'05") | 1002 / 89823 | | 90 | | 06'50" (+01'24") | 1010 / 90834 | | 91 | | 11'45" (+06'19") | 1009 / 91844 | | 92 | | 16'18" (+10'52") | 1019 / 92863 | | 93 | | 13'08" (+07'42") | 1015 / 93879 | | 94 | | 01:01'59" (+56'33") | 657 / 94537 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 165.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'43" | 00:11'33" | | 3 | 05'33" | 00:17'06" | | 4 | 05'38" | 00:22'44" | | 5 | 05'37" | 00:28'21" | | 6 | 05'49" | 00:34'10" | | 7 | 05'49" | 00:39'59" | | 8 | 05'42" | 00:45'41" | | 9 | 06'06" | 00:51'47" | | 10 | 05'50" | 00:57'37" | | 11 | 07'04" | 01:04'41" | | 12 | 05'47" | 01:10'28" | | 13 | 06'02" | 01:16'30" | | 14 | 05'56" | 01:22'26" | | 15 | 05'50" | 01:28'16" | | 16 | 06'45" | 01:35'01" | | 17 | 06'08" | 01:41'09" | | 18 | 06'14" | 01:47'23" | | 19 | 06'46" | 01:54'09" | | 20 | 06'23" | 02:00'32" | | 21 | 07'52" | 02:08'24" | | 22 | 06'34" | 02:14'58" | | 23 | 07'42" | 02:22'40" | | 24 | 06'46" | 02:29'26" | | 25 | 15'18" | 02:44'44" | | 26 | 06'29" | 02:51'13" | | 27 | 07'02" | 02:58'15" | | 28 | 06'57" | 03:05'12" | | 29 | 06'30" | 03:11'42" | | 30 | 06'24" | 03:18'06" | | 31 | 13'19" | 03:31'25" | | 32 | 06'15" | 03:37'40" | | 33 | 09'16" | 03:46'56" | | 34 | 05'50" | 03:52'46" | | 35 | 07'43" | 04:00'29" | | 36 | 06'04" | 04:06'33" | | 37 | 11'19" | 04:17'52" | | 38 | 16'41" | 04:34'33" | | 39 | 06'13" | 04:40'46" | | 40 | 06'18" | 04:47'04" | | 41 | 15'41" | 05:02'45" | | 42 | 12'28" | 05:15'13" | | 43 | 07'14" | 05:22'27" | | 44 | 12'55" | 05:35'22" | | 45 | 06'25" | 05:41'47" | | 46 | 09'45" | 05:51'32" | | 47 | 06'23" | 05:57'55" | | 48 | 05'42" | 06:03'37" | | 49 | 08'12" | 06:11'49" | | 50 | 05'55" | 06:17'44" | | 51 | 05'40" | 06:23'24" | | 52 | 07'19" | 06:30'43" | | 53 | 05'43" | 06:36'26" | | 54 | 08'04" | 06:44'30" | | 55 | 05'42" | 06:50'12" | | 56 | 05'28" | 06:55'40" | | 57 | 08'24" | 07:04'04" | | 58 | 05'35" | 07:09'39" | | 59 | 13'10" | 07:22'49" | | 60 | 23'20" | 07:46'09" | | 61 | 05'21" | 07:51'30" | | 62 | 05'33" | 07:57'03" | | 63 | 11'54" | 08:08'57" | | 64 | 05'57" | 08:14'54" | | 65 | 08'34" | 08:23'28" | | 66 | 05'40" | 08:29'08" | | 67 | 05'44" | 08:34'52" | | 68 | 10'27" | 08:45'19" | | 69 | 05'45" | 08:51'04" | | 70 | 08'42" | 08:59'46" | | 71 | 05'52" | 09:05'38" | | 72 | 05'51" | 09:11'29" | | 73 | 12'36" | 09:24'05" | | 74 | 05'54" | 09:29'59" | | 75 | 06'49" | 09:36'48" | | 76 | 06'00" | 09:42'48" | | 77 | 09'54" | 09:52'42" | | 78 | 07'37" | 10:00'19" | | 79 | 07'21" | 10:07'40" | | 80 | 08'39" | 10:16'19" | | 81 | 09'46" | 10:26'05" | | 82 | 06'18" | 10:32'23" | | 83 | 06'42" | 10:39'05" | | 84 | 11'05" | 10:50'10" | | 85 | 06'01" | 10:56'11" | | 86 | 06'40" | 11:02'51" | | 87 | 06'19" | 11:09'10" | | 88 | 09'53" | 11:19'03" | | 89 | 06'08" | 11:25'11" | | 90 | 06'30" | 11:31'41" | | 91 | 06'43" | 11:38'24" | | 92 | 12'50" | 11:51'14" | | 93 | 16'33" | 12:07'47" | | 94 | 13'09" | 12:20'56" | | 94.2 | 259'49" | 13:00'10" |
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