19.2 km | 01:40:13 | 05:12/km日期: 2014-10-10 06:31 - 地點: 逆風飛翔郵雙港路跑 - 天氣: 陰雨 - 卡路里: 1032 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'34" / 04'43" / 04'57" / 04'58" / 05'27" / 04'58" / 04'49" / 04'59" / 04'55" / 05'07" / 04'45" / 05'16" / 05'26" / 05'26" / 04'53" / 05'15" / 05'37" / 05'46" / 05'18" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'50") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'44") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'43") | 1000 / 13000 |
| 14 | | 05'26" (+00'43") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 1000 / 16000 |
| 17 | | 05'37" (+00'54") | 1000 / 17000 |
| 18 | | 05'46" (+01'03") | 1000 / 18000 |
| 19 | | 05'17" (+00'34") | 1000 / 19000 |
| 20 | | 04'26" | 244 / 19244 |
10月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'43" | 00:11'17" |
| 3 | 04'57" | 00:16'14" |
| 4 | 04'58" | 00:21'12" |
| 5 | 05'27" | 00:26'39" |
| 6 | 04'58" | 00:31'37" |
| 7 | 04'49" | 00:36'26" |
| 8 | 04'59" | 00:41'25" |
| 9 | 04'55" | 00:46'20" |
| 10 | 05'07" | 00:51'27" |
| 11 | 04'45" | 00:56'12" |
| 12 | 05'16" | 01:01'28" |
| 13 | 05'26" | 01:06'54" |
| 14 | 05'26" | 01:12'20" |
| 15 | 04'53" | 01:17'13" |
| 16 | 05'15" | 01:22'28" |
| 17 | 05'37" | 01:28'05" |
| 18 | 05'46" | 01:33'51" |
| 19 | 05'18" | 01:39'09" |
| 19.2 | 04'25" | 01:40'14" |
展開計圈分析
留言 
