10.8 km | 01:06:02 | 06:06/km日期: 2014-10-11 09:29 - 卡路里: 564 Cal
Pace: 05'56" / 05'54" / 06'02" / 06'10" / 06'10" / 06'14" / 05'50" / 06'10" / 06'14" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1009 / 1009 |
| 2 | | 05'54" (+00'05") | 1016 / 2025 |
| 3 | | 06'01" (+00'12") | 1004 / 3030 |
| 4 | | 06'09" (+00'20") | 1009 / 4039 |
| 5 | | 06'10" (+00'21") | 1005 / 5045 |
| 6 | | 06'13" (+00'24") | 1001 / 6046 |
| 7 | | 05'49" | 1011 / 7058 |
| 8 | | 06'11" (+00'22") | 1005 / 8064 |
| 9 | | 06'16" (+00'27") | 1007 / 9071 |
| 10 | | 06'17" (+00'28") | 1002 / 10073 |
10月累積里程 :
147.90 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'10" | 00:24'02" |
| 5 | 06'10" | 00:30'12" |
| 6 | 06'14" | 00:36'26" |
| 7 | 05'50" | 00:42'16" |
| 8 | 06'10" | 00:48'26" |
| 9 | 06'14" | 00:54'40" |
| 10 | 06'18" | 01:00'58" |
| 10.8 | 06'15" | 01:06'02" |
展開計圈分析
留言 
