29.0 km | 02:24:19 | 04:58/km日期: 2014-10-12 16:48 - 總爬升: 247 m - 地點: 永和山水庫>運動公園 - 天氣: 晴 - 平均心率: 130 - 卡路里: 2665 Cal - 溫度: 25°C - 濕度: 63%
Pace: 04'52" / 03'02" / 03'28" / 04'58" / 06'02" / 04'59" / 04'52" / 03'25" / 04'03" / 02'49" / 02'54" / 02'25" / 02'50" / 04'19" / 03'03" / 01'49" / 02'36" / 03'19" / 04'25" / 02'41" / 03'41" / 09'48" / 09'35" / 10'12" / 09'11" / 13'06" / 09'00" / 02'51" / 03'53" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
65.27 km 
Saucony Ride 7 累積 :
710.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 03'02" | 00:07'54" |
| 3 | 03'28" | 00:11'22" |
| 4 | 04'58" | 00:16'20" |
| 5 | 06'02" | 00:22'22" |
| 6 | 04'59" | 00:27'21" |
| 7 | 04'52" | 00:32'13" |
| 8 | 03'25" | 00:35'38" |
| 9 | 04'03" | 00:39'41" |
| 10 | 02'49" | 00:42'30" |
| 11 | 02'54" | 00:45'24" |
| 12 | 02'25" | 00:47'49" |
| 13 | 02'50" | 00:50'39" |
| 14 | 04'19" | 00:54'58" |
| 15 | 03'03" | 00:58'01" |
| 16 | 01'49" | 00:59'50" |
| 17 | 02'36" | 01:02'26" |
| 18 | 03'19" | 01:05'45" |
| 19 | 04'25" | 01:10'10" |
| 20 | 02'41" | 01:12'51" |
| 21 | 03'41" | 01:16'32" |
| 22 | 09'48" | 01:26'20" |
| 23 | 09'35" | 01:35'55" |
| 24 | 10'12" | 01:46'07" |
| 25 | 09'11" | 01:55'18" |
| 26 | 13'06" | 02:08'24" |
| 27 | 09'00" | 02:17'24" |
| 28 | 02'51" | 02:20'15" |
| 29 | 03'53" | 02:24'08" |
| 29.0 | 15'46" | 02:24'19" |
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