全馬 | 05:28:22 | 07:46/km | 第11馬| 官方成績 |
| 日期 | 2014-10-11 |
| 成績 | 05:28:22 |
| 總名次 | - / - |
| 分組名次 | 26 / 86 |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" | 01:04'51" |
| 00:34'10" (+03'29") |
| 00:31'39" (+00'58") | 01:10'39" (+05'48") |
| 00:39'00" (+08'19") |
| 00:42'00" (+11'19") | 01:24'30" (+19'39") |
| 00:42'30" (+11'49") |
| 00:41'21" (+10'40") | 01:22'51" (+18'00") |
| 00:41'30" (+10'49") |
|
日期: 2014-10-11 08:01 - 總爬升: 713 m - 卡路里: 2013 Cal - 溫度: 22°C - 濕度: 96%
“鵝掌肌腱炎”又是什麼鬼？！！！><
居然可以痛過ITBS!!!!
10月累積里程 :
132.49 km 
Saucony progrid mirage 3 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 07'00" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 06'50" | 00:37'31" |
| 7 | 06'40" | 00:44'11" |
| 8 | 07'39" | 00:51'50" |
| 9 | 06'50" | 00:58'40" |
| 10 | 06'11" | 01:04'51" |
| 11 | 07'10" | 01:12'01" |
| 12 | 06'20" | 01:18'21" |
| 13 | 05'39" | 01:24'00" |
| 14 | 06'30" | 01:30'30" |
| 15 | 06'00" | 01:36'30" |
| 16 | 07'11" | 01:43'41" |
| 17 | 07'10" | 01:50'51" |
| 18 | 08'29" | 01:59'20" |
| 19 | 06'20" | 02:05'40" |
| 20 | 09'50" | 02:15'30" |
| 21 | 08'00" | 02:23'30" |
| 22 | 06'11" | 02:29'41" |
| 23 | 06'00" | 02:35'41" |
| 24 | 10'20" | 02:46'01" |
| 25 | 11'29" | 02:57'30" |
| 26 | 10'40" | 03:08'10" |
| 27 | 05'41" | 03:13'51" |
| 28 | 10'00" | 03:23'51" |
| 29 | 10'29" | 03:34'20" |
| 30 | 05'40" | 03:40'00" |
| 31 | 09'00" | 03:49'00" |
| 32 | 07'20" | 03:56'20" |
| 33 | 08'10" | 04:04'30" |
| 34 | 10'51" | 04:15'21" |
| 35 | 06'00" | 04:21'21" |
| 36 | 09'19" | 04:30'40" |
| 37 | 07'00" | 04:37'40" |
| 38 | 08'01" | 04:45'41" |
| 39 | 09'40" | 04:55'21" |
| 40 | 07'30" | 05:02'51" |
| 41 | 08'49" | 05:11'40" |
| 42 | 08'51" | 05:20'31" |
| 43 | 06'09" | 05:26'40" |
| 43.1 | 14'47" | 05:27'57" |
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