10.3 km | 00:56:24 | 05:29/km日期: 2014-10-07 18:04 - 地點: 南科 - 天氣: 陰 舒適 - 卡路里: 768 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'27" / 05'25" / 05'35" / 05'38" / 05'23" / 05'36" / 05'26" / 05'31" / 05'46" / 05'17" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1015 / 1015 |
| 2 | | 05'24" (+00'10") | 1010 / 2026 |
| 3 | | 05'35" (+00'21") | 1006 / 3033 |
| 4 | | 05'37" (+00'23") | 1011 / 4044 |
| 5 | | 05'24" (+00'10") | 1011 / 5056 |
| 6 | | 05'34" (+00'20") | 1018 / 6075 |
| 7 | | 05'26" (+00'12") | 1005 / 7080 |
| 8 | | 05'32" (+00'18") | 1014 / 8095 |
| 9 | | 05'44" (+00'30") | 1007 / 9102 |
| 10 | | 05'14" | 1014 / 10117 |
| 11 | | 04'58" | 150 / 10267 |
10月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'35" | 00:16'27" |
| 4 | 05'38" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'36" | 00:33'04" |
| 7 | 05'26" | 00:38'30" |
| 8 | 05'31" | 00:44'01" |
| 9 | 05'46" | 00:49'47" |
| 10 | 05'17" | 00:55'04" |
| 10.3 | 04'58" | 00:56'24" |
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