11.3 km | 00:59:09 | 05:14/km日期: 2020-06-19 20:52 - 平均心率: 136 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 05'33" / 05'06" / 04'59" / 05'09" / 05'09" / 05'09" / 05'12" / 05'07" / 05'25" / 05'21" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 429 / 429 |
| 2 | | 05'24" (+00'27") | 413 / 843 |
| 3 | | 05'19" (+00'22") | 415 / 1258 |
| 4 | | 05'09" (+00'12") | 426 / 1685 |
| 5 | | 04'57" | 424 / 2109 |
| 6 | | 05'04" (+00'07") | 420 / 2530 |
| 7 | | 05'02" (+00'05") | 435 / 2966 |
| 8 | | 05'09" (+00'12") | 426 / 3393 |
| 9 | | 05'05" (+00'08") | 422 / 3815 |
| 10 | | 05'03" (+00'06") | 421 / 4236 |
| 11 | | 05'16" (+00'19") | 416 / 4653 |
| 12 | | 05'09" (+00'12") | 420 / 5073 |
| 13 | | 05'04" (+00'07") | 422 / 5496 |
| 14 | | 05'12" (+00'15") | 424 / 5920 |
| 15 | | 05'10" (+00'13") | 418 / 6338 |
| 16 | | 05'01" (+00'04") | 831 / 7170 |
| 17 | | 05'16" (+00'19") | 410 / 7580 |
| 18 | | 05'15" (+00'18") | 417 / 7997 |
| 19 | | 05'23" (+00'26") | 826 / 8824 |
| 20 | | 05'28" (+00'31") | 407 / 9231 |
| 21 | | 05'14" (+00'17") | 403 / 9634 |
| 22 | | 05'28" (+00'31") | 417 / 10052 |
| 23 | | 05'24" (+00'27") | 412 / 10464 |
| 24 | | 05'33" (+00'36") | 404 / 10868 |
| 25 | | 05'13" (+00'16") | 405 / 11274 |
| 26 | | 04'23" | 22 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 202.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 05'12" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 05'25" | 00:46'49" |
| 10 | 05'21" | 00:52'10" |
| 11 | 05'28" | 00:57'38" |
| 11.3 | 05'09" | 00:59'10" |
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