10.3 km | 00:41:41 | 04:03/km日期: 2013-03-04 16:55 - 地點: 中正高工足球場 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'23" / 04'11" / 04'14" / 04'06" / 04'03" / 04'03" / 04'00" / 04'02" / 04'01" / 03'58" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'26") | 387 / 387 |
| 2 | | 04'20" (+00'23") | 406 / 793 |
| 3 | | 04'15" (+00'18") | 398 / 1192 |
| 4 | | 04'11" (+00'14") | 401 / 1594 |
| 5 | | 04'13" (+00'16") | 398 / 1992 |
| 6 | | 04'12" (+00'15") | 404 / 2397 |
| 7 | | 04'14" (+00'17") | 403 / 2801 |
| 8 | | 04'05" (+00'08") | 402 / 3203 |
| 9 | | 04'07" (+00'10") | 400 / 3604 |
| 10 | | 04'03" (+00'06") | 414 / 4018 |
| 11 | | 04'06" (+00'09") | 401 / 4420 |
| 12 | | 04'05" (+00'08") | 398 / 4819 |
| 13 | | 04'04" (+00'07") | 405 / 5224 |
| 14 | | 04'02" (+00'05") | 408 / 5633 |
| 15 | | 04'01" (+00'04") | 401 / 6034 |
| 16 | | 04'01" (+00'04") | 406 / 6441 |
| 17 | | 03'58" (+00'01") | 398 / 6839 |
| 18 | | 03'57" | 400 / 7239 |
| 19 | | 04'00" (+00'03") | 411 / 7651 |
| 20 | | 04'03" (+00'06") | 399 / 8050 |
| 21 | | 04'02" (+00'05") | 404 / 8454 |
| 22 | | 04'02" (+00'05") | 404 / 8859 |
| 23 | | 04'00" (+00'03") | 403 / 9262 |
| 24 | | 04'00" (+00'03") | 395 / 9657 |
| 25 | | 03'55" | 387 / 10044 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'11" | 00:08'34" |
| 3 | 04'14" | 00:12'48" |
| 4 | 04'06" | 00:16'54" |
| 5 | 04'03" | 00:20'57" |
| 6 | 04'03" | 00:25'00" |
| 7 | 04'00" | 00:29'00" |
| 8 | 04'02" | 00:33'02" |
| 9 | 04'01" | 00:37'03" |
| 10 | 03'58" | 00:41'01" |
| 10.3 | 02'19" | 00:41'41" |
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