22.2 km | 02:30:57 | 06:47/km日期: 2020-06-24 19:55 - 總爬升: 473 m - 平均心率: 147 - 卡路里: 1912 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'25" / 05'38" / 06'10" / 06'23" / 06'24" / 06'08" / 07'33" / 06'30" / 06'39" / 06'31" / 06'25" / 07'01" / 08'07" / 06'46" / 06'40" / 08'13" / 06'56" / 07'21" / 07'16" / 07'03" / 07'29" / 07'16" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'48" (+01'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 06'30" (+00'52") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 07'00" (+01'22") | 1000 / 12000 |
| 13 | | 07'49" (+02'11") | 1000 / 13000 |
| 14 | | 06'48" (+01'10") | 1000 / 14000 |
| 15 | | 06'39" (+01'01") | 1000 / 15000 |
| 16 | | 07'47" (+02'09") | 1000 / 16000 |
| 17 | | 06'55" (+01'17") | 1000 / 17000 |
| 18 | | 07'21" (+01'43") | 1000 / 18000 |
| 19 | | 07'16" (+01'38") | 1000 / 19000 |
| 20 | | 07'02" (+01'24") | 1000 / 20000 |
| 21 | | 07'29" (+01'51") | 1000 / 21000 |
| 22 | | 07'15" (+01'37") | 1000 / 22000 |
| 23 | | 07'37" (+01'59") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
206.02 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'38" | 00:12'03" |
| 3 | 06'10" | 00:18'13" |
| 4 | 06'23" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 07'33" | 00:44'41" |
| 8 | 06'30" | 00:51'11" |
| 9 | 06'39" | 00:57'50" |
| 10 | 06'31" | 01:04'21" |
| 11 | 06'25" | 01:10'46" |
| 12 | 07'01" | 01:17'47" |
| 13 | 08'07" | 01:25'54" |
| 14 | 06'46" | 01:32'40" |
| 15 | 06'40" | 01:39'20" |
| 16 | 08'13" | 01:47'33" |
| 17 | 06'56" | 01:54'29" |
| 18 | 07'21" | 02:01'50" |
| 19 | 07'16" | 02:09'06" |
| 20 | 07'03" | 02:16'09" |
| 21 | 07'29" | 02:23'38" |
| 22 | 07'16" | 02:30'54" |
| 22.2 | 07'35" | 02:32'35" |
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