12.9 km | 00:59:38 | 04:36/km日期: 2014-10-09 06:12 - 地點: 文心 - 天氣: 晴 - 卡路里: 821 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'39" / 04'36" / 04'35" / 04'31" / 04'30" / 04'40" / 04'40" / 04'38" / 04'35" / 04'44" / 04'42" / 04'38" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'08") | 1000 / 1000 |
2 | | 04'36" (+00'06") | 1000 / 2000 |
3 | | 04'34" (+00'04") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'40" (+00'10") | 1000 / 6000 |
7 | | 04'39" (+00'09") | 1000 / 7000 |
8 | | 04'38" (+00'08") | 1000 / 8000 |
9 | | 04'34" (+00'04") | 1000 / 9000 |
10 | | 04'43" (+00'13") | 1000 / 10000 |
11 | | 04'42" (+00'12") | 1000 / 11000 |
12 | | 04'37" (+00'07") | 1000 / 12000 |
13 | | 04'32" (+00'02") | 921 / 12921 |
10月累積里程 :
435.06 km 美津濃 WAVE MUSHA 5 累積 :
1063.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'36" | 00:09'15" |
3 | 04'35" | 00:13'50" |
4 | 04'31" | 00:18'21" |
5 | 04'30" | 00:22'51" |
6 | 04'40" | 00:27'31" |
7 | 04'40" | 00:32'11" |
8 | 04'38" | 00:36'49" |
9 | 04'35" | 00:41'24" |
10 | 04'44" | 00:46'08" |
11 | 04'42" | 00:50'50" |
12 | 04'38" | 00:55'28" |
12.9 | 04'32" | 00:59'39" |