12.6 km | 01:20:37 | 06:23/km日期: 2013-03-05 06:33 - 天氣: 晴 - 卡路里: 748 Cal - 溫度: 14°C - 濕度: 60%
Pace: 07'52" / 07'14" / 07'11" / 07'05" / 06'40" / 06'32" / 06'12" / 05'46" / 05'52" / 05'45" / 05'41" / 05'45" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'08") | 1009 / 1009 |
| 2 | | 07'13" (+01'30") | 1004 / 2013 |
| 3 | | 07'11" (+01'28") | 1010 / 3023 |
| 4 | | 07'02" (+01'19") | 1005 / 4029 |
| 5 | | 06'50" (+01'07") | 1005 / 5034 |
| 6 | | 06'21" (+00'38") | 1007 / 6042 |
| 7 | | 06'10" (+00'27") | 1008 / 7051 |
| 8 | | 05'44" (+00'01") | 1002 / 8054 |
| 9 | | 05'51" (+00'08") | 1015 / 9070 |
| 10 | | 05'44" (+00'01") | 999 / 10070 |
| 11 | | 05'43" | 1011 / 11081 |
| 12 | | 05'37" | 1002 / 12084 |
3月累積里程 : 861.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 07'11" | 00:22'17" |
| 4 | 07'05" | 00:29'22" |
| 5 | 06'40" | 00:36'02" |
| 6 | 06'32" | 00:42'34" |
| 7 | 06'12" | 00:48'46" |
| 8 | 05'46" | 00:54'32" |
| 9 | 05'52" | 01:00'24" |
| 10 | 05'45" | 01:06'09" |
| 11 | 05'41" | 01:11'50" |
| 12 | 05'45" | 01:17'35" |
| 12.6 | 05'04" | 01:20'37" |
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