10.0 km | 00:58:56 | 05:52/km日期: 2014-10-10 06:06 - 地點: 天鵝湖公園 - 天氣: 晴 - 卡路里: 650 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'25" / 05'48" / 06'00" / 05'52" / 05'54" / 05'57" / 05'45" / 05'46" / 05'41" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'40") | 912 / 912 |
| 2 | | 06'51" (+02'07") | 2 / 915 |
| 3 | | 04'44" | 5 / 920 |
| 4 | | 05'51" (+01'07") | 1000 / 1920 |
| 5 | | 05'51" (+01'07") | 1000 / 2920 |
| 6 | | 05'56" (+01'12") | 1000 / 3920 |
| 7 | | 05'57" (+01'13") | 1000 / 4920 |
| 8 | | 05'52" (+01'08") | 1000 / 5920 |
| 9 | | 05'48" (+01'04") | 1000 / 6920 |
| 10 | | 05'45" (+01'01") | 1000 / 7920 |
| 11 | | 05'41" (+00'57") | 1000 / 8920 |
| 12 | | 05'45" (+01'01") | 1000 / 9920 |
| 13 | | 05'08" (+00'24") | 103 / 10023 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 05'57" | 00:35'56" |
| 7 | 05'45" | 00:41'41" |
| 8 | 05'46" | 00:47'27" |
| 9 | 05'41" | 00:53'08" |
| 10 | 05'44" | 00:58'52" |
| 10.0 | 04'55" | 00:58'59" |
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