10.0 km | 00:51:10 | 05:05/km日期: 2013-02-26 05:14 - 卡路里: 561 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'21" / 05'20" / 05'12" / 05'11" / 05'00" / 04'56" / 05'06" / 05'12" / 04'49" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 215 / 215 |
| 2 | | 05'13" (+00'34") | 242 / 457 |
| 3 | | 05'17" (+00'38") | 239 / 697 |
| 4 | | 05'14" (+00'35") | 235 / 932 |
| 5 | | 05'17" (+00'38") | 242 / 1174 |
| 6 | | 05'22" (+00'43") | 236 / 1410 |
| 7 | | 05'23" (+00'44") | 237 / 1648 |
| 8 | | 05'15" (+00'36") | 240 / 1889 |
| 9 | | 05'22" (+00'43") | 229 / 2118 |
| 10 | | 05'12" (+00'33") | 246 / 2365 |
| 11 | | 05'09" (+00'30") | 239 / 2604 |
| 12 | | 05'14" (+00'35") | 235 / 2839 |
| 13 | | 05'17" (+00'38") | 242 / 3082 |
| 14 | | 05'07" (+00'28") | 234 / 3316 |
| 15 | | 05'08" (+00'29") | 236 / 3553 |
| 16 | | 05'16" (+00'37") | 243 / 3797 |
| 17 | | 05'02" (+00'23") | 241 / 4038 |
| 18 | | 04'57" (+00'18") | 239 / 4277 |
| 19 | | 05'06" (+00'27") | 238 / 4515 |
| 20 | | 05'00" (+00'21") | 239 / 4755 |
| 21 | | 04'54" (+00'15") | 244 / 4999 |
| 22 | | 04'43" (+00'04") | 250 / 5250 |
| 23 | | 04'58" (+00'19") | 237 / 5487 |
| 24 | | 05'01" (+00'22") | 238 / 5726 |
| 25 | | 05'01" (+00'22") | 235 / 5961 |
| 26 | | 05'08" (+00'29") | 243 / 6205 |
| 27 | | 05'05" (+00'26") | 242 / 6447 |
| 28 | | 05'17" (+00'38") | 236 / 6684 |
| 29 | | 05'01" (+00'22") | 235 / 6920 |
| 30 | | 05'12" (+00'33") | 239 / 7159 |
| 31 | | 05'15" (+00'36") | 231 / 7390 |
| 32 | | 05'19" (+00'40") | 240 / 7631 |
| 33 | | 05'02" (+00'23") | 238 / 7869 |
| 34 | | 04'49" (+00'10") | 238 / 8107 |
| 35 | | 04'50" (+00'11") | 241 / 8349 |
| 36 | | 04'45" (+00'06") | 234 / 8583 |
| 37 | | 04'39" | 239 / 8823 |
| 38 | | 04'53" (+00'14") | 245 / 9068 |
| 39 | | 04'48" (+00'09") | 239 / 9308 |
| 40 | | 04'44" (+00'05") | 235 / 9543 |
| 41 | | 04'49" (+00'10") | 234 / 9778 |
| 42 | | 05'03" (+00'24") | 243 / 10021 |
2月累積里程 : 152.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'00" | 00:26'04" |
| 6 | 04'56" | 00:31'00" |
| 7 | 05'06" | 00:36'06" |
| 8 | 05'12" | 00:41'18" |
| 9 | 04'49" | 00:46'07" |
| 10 | 04'51" | 00:50'58" |
| 10.0 | 04'06" | 00:51'10" |
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