24.4 km | 03:33:45 | 08:46/km日期: 2020-06-27 06:41 - 平均心率: 143 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 06'15" / 06'17" / 07'22" / 08'57" / 06'56" / 09'02" / 10'52" / 07'32" / 06'17" / 11'05" / 06'35" / 10'23" / 06'44" / 07'42" / 19'03" / 08'13" / 08'07" / 09'42" / 07'59" / 07'57" / 07'47" / 11'23" / 07'22" / 08'21" / 16'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
438.23 km 母子鱷魚 跟上來黑36 累積 :
1098.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'17" | 00:12'32" |
3 | 07'22" | 00:19'54" |
4 | 08'57" | 00:28'51" |
5 | 06'56" | 00:35'47" |
6 | 09'02" | 00:44'49" |
7 | 10'52" | 00:55'41" |
8 | 07'32" | 01:03'13" |
9 | 06'17" | 01:09'30" |
10 | 11'05" | 01:20'35" |
11 | 06'35" | 01:27'10" |
12 | 10'23" | 01:37'33" |
13 | 06'44" | 01:44'17" |
14 | 07'42" | 01:51'59" |
15 | 19'03" | 02:11'02" |
16 | 08'13" | 02:19'15" |
17 | 08'07" | 02:27'22" |
18 | 09'42" | 02:37'04" |
19 | 07'59" | 02:45'03" |
20 | 07'57" | 02:53'00" |
21 | 07'47" | 03:00'47" |
22 | 11'23" | 03:12'10" |
23 | 07'22" | 03:19'32" |
24 | 08'21" | 03:27'53" |
24.4 | 16'04" | 03:33'45" |