| 全馬 | 06:27:17 | 09:10/km | 第117馬官方成績 | 日期 | 2020-07-05 | 成績 | 06:27:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
康銘揚 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'07" (+11'23") | 01:20'51" | | 00:34'44" | | 00:44'49" (+10'05") | 01:21'25" (+00'34") | | 00:36'36" (+01'52") | | 00:44'31" (+09'47") | 01:31'24" (+10'33") | | 00:46'53" (+12'09") | | 00:49'27" (+14'43") | 01:40'21" (+19'30") | | 00:50'54" (+16'10") | |
日期: 2020-07-05 05:00 - 總爬升: 901 m - 平均心率: 134 - 卡路里: 2350 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'44" (+01'27") | 1000 / 1000 | 2 | | 08'21" (+02'04") | 1000 / 2000 | 3 | | 09'37" (+03'20") | 1000 / 3000 | 4 | | 12'13" (+05'56") | 1000 / 4000 | 5 | | 08'09" (+01'52") | 1000 / 5000 |
6 | | 07'28" (+01'11") | 1000 / 6000 | 7 | | 06'17" | 1000 / 7000 | 8 | | 07'45" (+01'28") | 1000 / 8000 | 9 | | 06'25" (+00'08") | 1000 / 9000 | 10 | | 06'45" (+00'28") | 1000 / 10000 | 11 | | 09'41" (+03'24") | 1000 / 11000 | 12 | | 07'19" (+01'02") | 1000 / 12000 | 13 | | 08'42" (+02'25") | 1000 / 13000 | 14 | | 09'03" (+02'46") | 1000 / 14000 | 15 | | 10'01" (+03'44") | 1000 / 15000 | 16 | | 08'40" (+02'23") | 1000 / 16000 | 17 | | 07'29" (+01'12") | 1000 / 17000 | 18 | | 07'19" (+01'02") | 1000 / 18000 | 19 | | 06'28" (+00'11") | 1000 / 19000 | 20 | | 06'37" (+00'20") | 1000 / 20000 | 21 | | 06'45" (+00'28") | 1000 / 21000 | 22 | | 10'11" (+03'54") | 1000 / 22000 | 23 | | 08'47" (+02'30") | 1000 / 23000 | 24 | | 09'16" (+02'59") | 1000 / 24000 | 25 | | 09'30" (+03'13") | 1000 / 25000 | 26 | | 11'54" (+05'37") | 1000 / 26000 | 27 | | 10'18" (+04'01") | 1000 / 27000 | 28 | | 08'39" (+02'22") | 1000 / 28000 | 29 | | 08'57" (+02'40") | 1000 / 29000 | 30 | | 07'02" (+00'45") | 1000 / 30000 | 31 | | 07'49" (+01'32") | 1000 / 31000 | 32 | | 07'29" (+01'12") | 1000 / 32000 | 33 | | 14'07" (+07'50") | 1000 / 33000 | 34 | | 09'25" (+03'08") | 1000 / 34000 | 35 | | 10'35" (+04'18") | 1000 / 35000 | 36 | | 10'00" (+03'43") | 1000 / 36000 | 37 | | 11'40" (+05'23") | 1000 / 37000 | 38 | | 10'32" (+04'15") | 1000 / 38000 | 39 | | 10'24" (+04'07") | 1000 / 39000 | 40 | | 08'15" (+01'58") | 1000 / 40000 | 41 | | 09'09" (+02'52") | 1000 / 41000 | 42 | | 08'54" (+02'37") | 1000 / 42000 | 43 | | 07'34" (+01'17") | 1000 / 43000 |
賽後評分: 小而美
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 115.53 km Saucony VIRRATA2蕃茄紅 累積 : 1188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 08'22" | 00:16'06" | 3 | 09'37" | 00:25'43" | 4 | 12'14" | 00:37'57" | 5 | 08'10" | 00:46'07" | 6 | 07'29" | 00:53'36" | 7 | 06'17" | 00:59'53" | 8 | 07'47" | 01:07'40" | 9 | 06'26" | 01:14'06" | 10 | 06'45" | 01:20'51" | 11 | 09'42" | 01:30'33" | 12 | 07'19" | 01:37'52" | 13 | 08'42" | 01:46'34" | 14 | 09'04" | 01:55'38" | 15 | 10'02" | 02:05'40" | 16 | 08'41" | 02:14'21" | 17 | 07'29" | 02:21'50" | 18 | 07'20" | 02:29'10" | 19 | 06'28" | 02:35'38" | 20 | 06'38" | 02:42'16" | 21 | 06'46" | 02:49'02" | 22 | 10'11" | 02:59'13" | 23 | 08'48" | 03:08'01" | 24 | 09'16" | 03:17'17" | 25 | 09'30" | 03:26'47" | 26 | 11'55" | 03:38'42" | 27 | 10'18" | 03:49'00" | 28 | 08'40" | 03:57'40" | 29 | 08'57" | 04:06'37" | 30 | 07'03" | 04:13'40" | 31 | 07'49" | 04:21'29" | 32 | 07'29" | 04:28'58" | 33 | 14'08" | 04:43'06" | 34 | 09'25" | 04:52'31" | 35 | 10'36" | 05:03'07" | 36 | 10'00" | 05:13'07" | 37 | 11'41" | 05:24'48" | 38 | 10'32" | 05:35'20" | 39 | 10'25" | 05:45'45" | 40 | 08'16" | 05:54'01" | 41 | 09'09" | 06:03'10" | 42 | 08'54" | 06:12'04" | 43 | 07'35" | 06:19'39" | 43.8 | 09'12" | 06:27'11" |
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