21.9 km | 02:24:33 | 06:36/km日期: 2014-10-12 07:11 - 總爬升: 118 m - 卡路里: 1226 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'10" / 05'14" / 05'29" / 06'01" / 05'53" / 05'59" / 06'31" / 06'19" / 06'30" / 06'12" / 06'09" / 06'33" / 06'28" / 07'09" / 06'31" / 07'16" / 07'32" / 07'17" / 18'37" / 03'30" / 07'49" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 999 / 999 |
| 2 | | 05'16" (+00'11") | 1008 / 2007 |
| 3 | | 05'30" (+00'25") | 994 / 3002 |
| 4 | | 05'58" (+00'53") | 1006 / 4009 |
| 5 | | 05'51" (+00'46") | 1004 / 5013 |
| 6 | | 06'00" (+00'55") | 996 / 6010 |
| 7 | | 06'32" (+01'27") | 1015 / 7025 |
| 8 | | 06'19" (+01'14") | 999 / 8025 |
| 9 | | 06'27" (+01'22") | 1002 / 9027 |
| 10 | | 06'10" (+01'05") | 1002 / 10030 |
| 11 | | 06'16" (+01'11") | 1004 / 11035 |
| 12 | | 06'27" (+01'22") | 1010 / 12046 |
| 13 | | 06'29" (+01'24") | 1004 / 13050 |
| 14 | | 07'12" (+02'07") | 993 / 14044 |
| 15 | | 06'28" (+01'23") | 1004 / 15048 |
| 16 | | 07'16" (+02'11") | 1006 / 16055 |
| 17 | | 08'00" (+02'55") | 1012 / 17068 |
| 18 | | 06'43" (+01'38") | 992 / 18060 |
| 19 | | 11'54" (+06'49") | 1534 / 19595 |
| 20 | | 08'30" (+03'25") | 476 / 20071 |
| 21 | | 07'33" (+02'28") | 1009 / 21080 |
| 22 | | 13'37" (+08'32") | 34 / 21114 |
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