| 308不能只看高度圖,就像小辣椒不能看它小就覺得不會辣,標高308總爬升卻1025,一路上上下下的坡,雖然配速穩穩的配沒爆衝,最後還是因為肌耐力不足,30k以後又抽了!!不過這次抽得較晚,最後下坡慢慢震回去,回到終點整個臉歪嘴斜.........搞得像中風一樣!!我一定非得這樣虐待自己嗎???>< 賽前宣言: 勇闖308,希望不要變成烤山雞就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 320.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'47" | 00:11'53" | | 3 | 05'33" | 00:17'26" | | 4 | 05'24" | 00:22'50" | | 5 | 05'48" | 00:28'38" | | 6 | 06'09" | 00:34'47" | | 7 | 05'23" | 00:40'10" | | 8 | 06'00" | 00:46'10" | | 9 | 05'42" | 00:51'52" | | 10 | 05'32" | 00:57'24" | | 11 | 06'39" | 01:04'03" | | 12 | 05'13" | 01:09'16" | | 13 | 05'25" | 01:14'41" | | 14 | 05'53" | 01:20'34" | | 15 | 06'03" | 01:26'37" | | 16 | 06'17" | 01:32'54" | | 17 | 06'19" | 01:39'13" | | 18 | 06'01" | 01:45'14" | | 19 | 06'20" | 01:51'34" | | 20 | 06'18" | 01:57'52" | | 21 | 06'53" | 02:04'45" | | 22 | 07'00" | 02:11'45" | | 23 | 07'20" | 02:19'05" | | 24 | 07'07" | 02:26'12" | | 25 | 06'30" | 02:32'42" | | 26 | 06'35" | 02:39'17" | | 27 | 06'52" | 02:46'09" | | 28 | 07'23" | 02:53'32" | | 29 | 06'55" | 03:00'27" | | 30 | 07'55" | 03:08'22" | | 31 | 09'59" | 03:18'21" | | 32 | 14'37" | 03:32'58" | | 33 | 08'51" | 03:41'49" | | 34 | 09'16" | 03:51'05" | | 35 | 07'45" | 03:58'50" | | 36 | 06'16" | 04:05'06" | | 37 | 07'33" | 04:12'39" | | 38 | 06'21" | 04:19'00" | | 39 | 06'12" | 04:25'12" | | 40 | 07'18" | 04:32'30" | | 41 | 06'39" | 04:39'09" | | 42.3 | 04'05" | 04:44'19" |
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