15.0 km | 01:48:45 | 07:14/km日期: 2020-06-28 15:49 - 平均心率: 139 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 07'03" / 08'51" / 07'11" / 07'30" / 07'05" / 07'15" / 07'00" / 06'56" / 07'15" / 09'02" / 07'26" / 07'45" / 07'06" / 08'32" / 07'17" / 1309'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'08") | 1000 / 1000 |
| 2 | | 07'09" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'15") | 1000 / 3000 |
| 4 | | 07'30" (+00'34") | 1000 / 4000 |
| 5 | | 07'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'14" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'14" (+00'18") | 1000 / 9000 |
| 10 | | 07'21" (+00'25") | 1000 / 10000 |
| 11 | | 07'26" (+00'30") | 1000 / 11000 |
| 12 | | 07'33" (+00'37") | 1000 / 12000 |
| 13 | | 07'05" (+00'09") | 1000 / 13000 |
| 14 | | 07'30" (+00'34") | 1000 / 14000 |
| 15 | | 07'17" (+00'21") | 1000 / 15000 |
| 16 | | 07'50" (+00'54") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 202.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'51" | 00:15'54" |
| 3 | 07'11" | 00:23'05" |
| 4 | 07'30" | 00:30'35" |
| 5 | 07'05" | 00:37'40" |
| 6 | 07'15" | 00:44'55" |
| 7 | 07'00" | 00:51'55" |
| 8 | 06'56" | 00:58'51" |
| 9 | 07'15" | 01:06'06" |
| 10 | 09'02" | 01:15'08" |
| 11 | 07'26" | 01:22'34" |
| 12 | 07'45" | 01:30'19" |
| 13 | 07'06" | 01:37'25" |
| 14 | 08'32" | 01:45'57" |
| 15 | 07'17" | 01:53'14" |
| 15.0 | 1299'38" | 02:07'38" |
展開計圈分析
留言 
