33.6 km | 02:51:19 | 05:05/km日期: 2013-01-31 04:07 - 總爬升: 369 m - 卡路里: 2185 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'14" / 05'06" / 05'13" / 05'12" / 05'12" / 05'19" / 05'12" / 05'03" / 05'04" / 11'00" / 04'49" / 05'00" / 04'55" / 05'01" / 04'51" / 05'14" / 04'53" / 04'56" / 04'54" / 04'55" / 11'25" / 04'46" / 04'41" / 05'00" / 04'53" / 05'05" / 06'15" / 06'07" / 05'38" / 05'09" / 04'58" / 04'55" / 06'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'14") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 05'03" (+00'22") | 1000 / 16000 |
| 17 | | 04'52" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" (+00'13") | 1000 / 19000 |
| 20 | | 04'54" (+00'13") | 1000 / 20000 |
| 21 | | 04'56" (+00'15") | 1000 / 21000 |
| 22 | | 04'46" (+00'05") | 1000 / 22000 |
| 23 | | 04'41" | 1000 / 23000 |
| 24 | | 04'59" (+00'18") | 1000 / 24000 |
| 25 | | 04'53" (+00'12") | 1000 / 25000 |
| 26 | | 05'04" (+00'23") | 1000 / 26000 |
| 27 | | 06'15" (+01'34") | 1000 / 27000 |
| 28 | | 06'06" (+01'25") | 1000 / 28000 |
| 29 | | 05'37" (+00'56") | 1000 / 29000 |
| 30 | | 05'09" (+00'28") | 1000 / 30000 |
| 31 | | 04'58" (+00'17") | 1000 / 31000 |
| 32 | | 04'55" (+00'14") | 1000 / 32000 |
| 33 | | 04'55" (+00'14") | 1000 / 33000 |
| 34 | | 04'41" | 640 / 33640 |
1月累積里程 : 69.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'19" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'03" | 00:41'31" |
| 9 | 05'04" | 00:46'35" |
| 10 | 11'00" | 00:57'35" |
| 11 | 04'49" | 01:02'24" |
| 12 | 05'00" | 01:07'24" |
| 13 | 04'55" | 01:12'19" |
| 14 | 05'01" | 01:17'20" |
| 15 | 04'51" | 01:22'11" |
| 16 | 05'14" | 01:27'25" |
| 17 | 04'53" | 01:32'18" |
| 18 | 04'56" | 01:37'14" |
| 19 | 04'54" | 01:42'08" |
| 20 | 04'55" | 01:47'03" |
| 21 | 11'25" | 01:58'28" |
| 22 | 04'46" | 02:03'14" |
| 23 | 04'41" | 02:07'55" |
| 24 | 05'00" | 02:12'55" |
| 25 | 04'53" | 02:17'48" |
| 26 | 05'05" | 02:22'53" |
| 27 | 06'15" | 02:29'08" |
| 28 | 06'07" | 02:35'15" |
| 29 | 05'38" | 02:40'53" |
| 30 | 05'09" | 02:46'02" |
| 31 | 04'58" | 02:51'00" |
| 32 | 04'55" | 02:55'55" |
| 33 | 06'13" | 03:02'08" |
| 33.6 | 04'41" | 03:05'08" |
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