6.9 km | 00:54:40 | 07:58/km日期: 2013-07-17 06:27 - 卡路里: 455 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'30" / 06'13" / 05'58" / 06'16" / 05'43" / 07'04" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1204 / 1204 |
| 2 | | 06'04" (+00'12") | 2176 / 3381 |
| 3 | | 05'52" | 2222 / 5603 |
| 4 | | 06'59" (+01'07") | 1088 / 6691 |
| 5 | | 01:12'53" (+07'01") | 168 / 6860 |
7月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 05'43" | 00:30'40" |
| 6 | 07'04" | 00:37'44" |
| 6.9 | 19'22" | 00:54'24" |
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