25.1 km | 02:00:39 | 04:48/km日期: 2013-03-11 16:05 - 總爬升: 222 m - 卡路里: 1674 Cal - 溫度: 29°C - 濕度: 55%
Pace: 04'39" / 04'28" / 04'36" / 04'48" / 05'03" / 04'52" / 04'50" / 04'49" / 04'52" / 04'44" / 05'01" / 04'55" / 04'56" / 04'56" / 04'56" / 04'33" / 04'52" / 04'34" / 04'50" / 04'45" / 04'53" / 05'03" / 04'38" / 04'49" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1011 / 1011 |
| 2 | | 04'28" | 1005 / 2017 |
| 3 | | 04'36" (+00'08") | 999 / 3016 |
| 4 | | 04'48" (+00'20") | 998 / 4015 |
| 5 | | 05'01" (+00'33") | 1008 / 5023 |
| 6 | | 04'53" (+00'25") | 1004 / 6027 |
| 7 | | 04'49" (+00'21") | 996 / 7024 |
| 8 | | 04'49" (+00'21") | 1005 / 8029 |
| 9 | | 04'51" (+00'23") | 1008 / 9037 |
| 10 | | 04'43" (+00'15") | 1004 / 10041 |
| 11 | | 05'01" (+00'33") | 1006 / 11047 |
| 12 | | 04'56" (+00'28") | 1000 / 12048 |
| 13 | | 04'55" (+00'27") | 1008 / 13056 |
| 14 | | 04'55" (+00'27") | 997 / 14054 |
| 15 | | 04'53" (+00'25") | 1003 / 15058 |
| 16 | | 04'33" (+00'05") | 996 / 16054 |
| 17 | | 04'53" (+00'25") | 1014 / 17069 |
| 18 | | 04'32" (+00'04") | 1002 / 18071 |
| 19 | | 04'49" (+00'21") | 1005 / 19076 |
| 20 | | 04'47" (+00'19") | 999 / 20075 |
| 21 | | 04'52" (+00'24") | 1009 / 21085 |
| 22 | | 05'02" (+00'34") | 999 / 22085 |
| 23 | | 04'38" (+00'10") | 1005 / 23091 |
| 24 | | 04'47" (+00'19") | 998 / 24089 |
| 25 | | 04'42" (+00'14") | 1014 / 25103 |
又是隔了一個禮拜才跑一次.., 逐漸有變成假日戰士(Weekend warrior)的趨勢... 冏rz ;
跑的狀況也蠻糟糕, 本來想說就放輕鬆跑長一點當作LSD, 結果儘管速度已經放慢, 但最後居然搞到連跑完的意志力都沒了; 草草撐到滿兩小時也剛好大約25KM時作收~ 冏rz
3月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'36" | 00:13'43" |
| 4 | 04'48" | 00:18'31" |
| 5 | 05'03" | 00:23'34" |
| 6 | 04'52" | 00:28'26" |
| 7 | 04'50" | 00:33'16" |
| 8 | 04'49" | 00:38'05" |
| 9 | 04'52" | 00:42'57" |
| 10 | 04'44" | 00:47'41" |
| 11 | 05'01" | 00:52'42" |
| 12 | 04'55" | 00:57'37" |
| 13 | 04'56" | 01:02'33" |
| 14 | 04'56" | 01:07'29" |
| 15 | 04'56" | 01:12'25" |
| 16 | 04'33" | 01:16'58" |
| 17 | 04'52" | 01:21'50" |
| 18 | 04'34" | 01:26'24" |
| 19 | 04'50" | 01:31'14" |
| 20 | 04'45" | 01:35'59" |
| 21 | 04'53" | 01:40'52" |
| 22 | 05'03" | 01:45'55" |
| 23 | 04'38" | 01:50'33" |
| 24 | 04'49" | 01:55'22" |
| 25 | 04'41" | 02:00'03" |
| 25.1 | 04'38" | 02:00'39" |
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