11.5 km | 01:11:02 | 06:10/km日期: 2020-06-30 06:30 - 平均心率: 159 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'16" / 06'07" / 05'53" / 06'29" / 05'48" / 06'27" / 06'00" / 05'39" / 06'09" / 06'03" / 06'26" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 07'29" (+01'51") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 81.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 06'29" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 06'27" | 00:37'00" |
| 7 | 06'00" | 00:43'00" |
| 8 | 05'39" | 00:48'39" |
| 9 | 06'09" | 00:54'48" |
| 10 | 06'03" | 01:00'51" |
| 11 | 06'26" | 01:07'17" |
| 11.5 | 07'44" | 01:11'09" |
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