10.0 km | 00:48:16 | 04:48/km日期: 2014-10-13 18:36 - 總爬升: 102 m - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'20" / 04'46" / 04'45" / 04'52" / 04'37" / 04'53" / 04'46" / 04'51" / 04'33" / 04'45" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'44") | 988 / 988 |
2 | | 04'42" (+00'07") | 1009 / 1998 |
3 | | 04'46" (+00'11") | 995 / 2993 |
4 | | 04'51" (+00'16") | 1003 / 3997 |
5 | | 04'35" | 1001 / 4998 |
6 | | 04'51" (+00'16") | 1001 / 5999 |
7 | | 04'48" (+00'13") | 1012 / 7012 |
8 | | 04'50" (+00'15") | 1001 / 8014 |
9 | | 04'36" (+00'01") | 1004 / 9019 |
10 | | 04'43" (+00'08") | 1003 / 10022 |
11 | | 04'05" | 16 / 10039 |
乳酸門檻跑,衝就對了!昨天才去寶二跑半馬,今天還有體力這樣衝,我肖仔!
10月累積里程 : 226.86 km
Android - HTC HTC One 801e 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'46" | 00:10'06" |
3 | 04'45" | 00:14'51" |
4 | 04'52" | 00:19'43" |
5 | 04'37" | 00:24'20" |
6 | 04'53" | 00:29'13" |
7 | 04'46" | 00:33'59" |
8 | 04'51" | 00:38'50" |
9 | 04'33" | 00:43'23" |
10 | 04'45" | 00:48'08" |
10.0 | 03'24" | 00:48'16" |