10.3 km | 01:19:11 | 07:40/km日期: 2014-10-13 17:30 - 卡路里: 688 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'42" / 06'52" / 06'52" / 07'16" / 07'08" / 08'23" / 07'12" / 07'52" / 08'28" / 09'52" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'22") | 1002 / 1002 |
| 2 | | 06'45" | 1000 / 2001 |
| 3 | | 06'52" (+00'07") | 998 / 3000 |
| 4 | | 07'23" (+00'38") | 1002 / 4002 |
| 5 | | 07'05" (+00'20") | 997 / 4999 |
| 6 | | 07'35" (+00'50") | 1008 / 6007 |
| 7 | | 07'17" (+00'32") | 994 / 7001 |
| 8 | | 07'56" (+01'11") | 1000 / 8001 |
| 9 | | 08'42" (+01'57") | 998 / 8999 |
| 10 | | 09'35" (+02'50") | 996 / 9995 |
| 11 | | 11'05" (+04'20") | 260 / 10255 |
10月累積里程 :
300.05 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 06'52" | 00:21'26" |
| 4 | 07'16" | 00:28'42" |
| 5 | 07'08" | 00:35'50" |
| 6 | 08'23" | 00:44'13" |
| 7 | 07'12" | 00:51'25" |
| 8 | 07'52" | 00:59'17" |
| 9 | 08'28" | 01:07'45" |
| 10 | 09'52" | 01:17'37" |
| 10.3 | 12'45" | 01:20'53" |
展開計圈分析
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