18.4 km | 02:27:26 | 08:01/km日期: 2014-10-15 19:09 - 總爬升: 448 m - 地點: 劍中劍 - 天氣: 涼 - 卡路里: 909 Cal - 溫度: 22°C - 濕度: 62%
Pace: 07'26" / 09'20" / 05'37" / 05'31" / 08'31" / 06'53" / 10'08" / 07'23" / 07'37" / 17'00" / 05'58" / 06'08" / 08'57" / 06'12" / 07'02" / 07'01" / 12'40" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'56") | 1000 / 1000 |
| 2 | | 09'19" (+03'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 08'31" (+03'01") | 1000 / 5000 |
| 6 | | 06'52" (+01'22") | 1000 / 6000 |
| 7 | | 10'07" (+04'37") | 1000 / 7000 |
| 8 | | 07'22" (+01'52") | 1000 / 8000 |
| 9 | | 07'37" (+02'07") | 1000 / 9000 |
| 10 | | 17'00" (+11'30") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'38") | 1000 / 12000 |
| 13 | | 08'56" (+03'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'26") | 180 / 13180 |
| 15 | | 06'08" (+00'38") | 1000 / 14180 |
| 16 | | 07'14" (+01'44") | 1000 / 15180 |
| 17 | | 07'03" (+01'33") | 1000 / 16180 |
| 18 | | 12'26" (+06'56") | 1000 / 17180 |
| 19 | | 05'57" (+00'27") | 1000 / 18180 |
| 20 | | 05'44" (+00'14") | 178 / 18359 |
天氣變涼了，加上穿新鞋，今天跑起來的狀況還不錯
似乎、好像有比之前還快~saucony真是好穿xd
感謝大家的陪跑^^
10月累積里程 :
152.08 km 
Saucony virrata 累積 :
1278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'20" | 00:16'46" |
| 3 | 05'37" | 00:22'23" |
| 4 | 05'31" | 00:27'54" |
| 5 | 08'31" | 00:36'25" |
| 6 | 06'53" | 00:43'18" |
| 7 | 10'08" | 00:53'26" |
| 8 | 07'23" | 01:00'49" |
| 9 | 07'37" | 01:08'26" |
| 10 | 17'00" | 01:25'26" |
| 11 | 05'58" | 01:31'24" |
| 12 | 06'08" | 01:37'32" |
| 13 | 08'57" | 01:46'29" |
| 14 | 06'12" | 01:52'41" |
| 15 | 07'02" | 01:59'43" |
| 16 | 07'01" | 02:06'44" |
| 17 | 12'40" | 02:19'24" |
| 18 | 05'58" | 02:25'22" |
| 18.4 | 05'44" | 02:27'26" |
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