12.0 km | 01:11:23 | 05:56/km日期: 2014-10-13 19:53 - 地點: 新營市區 - 天氣: 涼 - 卡路里: 778 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'51" / 05'39" / 07'09" / 05'52" / 06'06" / 05'52" / 05'46" / 06'46" / 06'07" / 05'43" / 06'04" / 6016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+01'14") | 345 / 4345 |
| 6 | | 09'26" (+03'51") | 2 / 4348 |
| 7 | | 05'46" (+00'11") | 1000 / 5348 |
| 8 | | 05'37" (+00'02") | 1000 / 6348 |
| 9 | | 05'56" (+00'21") | 1000 / 7348 |
| 10 | | 06'57" (+01'22") | 1000 / 8348 |
| 11 | | 05'49" (+00'14") | 1000 / 9348 |
| 12 | | 05'53" (+00'18") | 1000 / 10348 |
| 13 | | 06'07" (+00'32") | 1000 / 11348 |
| 14 | | 06'00" (+00'25") | 653 / 12001 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 07'09" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 05'46" | 00:42'15" |
| 8 | 06'46" | 00:49'01" |
| 9 | 06'07" | 00:55'08" |
| 10 | 05'43" | 01:00'51" |
| 11 | 06'04" | 01:06'55" |
| 12.0 | 06'00" | 01:12'56" |
留言 
展開計圈分析
