12.6 km | 01:12:15 | 05:43/km日期: 2014-10-17 20:39 - 地點: 香山綜合田徑場 - 天氣: 冬天 - 卡路里: 1151 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'02" / 05'20" / 05'08" / 06'14" / 05'42" / 04'41" / 05'07" / 06'07" / 05'21" / 06'14" / 06'08" / 05'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'47") | 804 / 804 |
| 2 | | 06'36" (+02'34") | 426 / 1231 |
| 3 | | 05'15" (+01'13") | 418 / 1649 |
| 4 | | 04'47" (+00'45") | 434 / 2084 |
| 5 | | 05'11" (+01'09") | 413 / 2498 |
| 6 | | 05'02" (+01'00") | 412 / 2911 |
| 7 | | 06'01" (+01'59") | 423 / 3334 |
| 8 | | 06'13" (+02'11") | 428 / 3763 |
| 9 | | 06'16" (+02'14") | 429 / 4193 |
| 10 | | 06'05" (+02'03") | 427 / 4620 |
| 11 | | 04'55" (+00'53") | 406 / 5026 |
| 12 | | 04'06" (+00'04") | 421 / 5448 |
| 13 | | 04'36" (+00'34") | 434 / 5883 |
| 14 | | 06'11" (+02'09") | 428 / 6311 |
| 15 | | 04'02" | 437 / 6748 |
| 16 | | 06'08" (+02'06") | 426 / 7174 |
| 17 | | 06'09" (+02'07") | 427 / 7602 |
| 18 | | 06'04" (+02'02") | 430 / 8032 |
| 19 | | 06'01" (+01'59") | 417 / 8450 |
| 20 | | 04'42" (+00'40") | 410 / 8860 |
| 21 | | 06'01" (+01'59") | 3858 / 12718 |
遇到跑友Kukini，一起跑了一下也聊了一下，果然是很熱血的一位跑友，真～熱～血！
10月累積里程 :
234.40 km 
MIZUNO WAVE Rider 17 累積 :
1449.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 06'14" | 00:22'44" |
| 5 | 05'42" | 00:28'26" |
| 6 | 04'41" | 00:33'07" |
| 7 | 05'07" | 00:38'14" |
| 8 | 06'07" | 00:44'21" |
| 9 | 05'21" | 00:49'42" |
| 10 | 06'14" | 00:55'56" |
| 11 | 06'08" | 01:02'04" |
| 12 | 05'57" | 01:08'01" |
| 12.6 | 06'57" | 01:12'15" |
展開計圈分析
留言 
