10.0 km | 00:57:44 | 05:45/km日期: 2014-10-14 06:01 - 卡路里: 620 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'25" / 06'00" / 05'55" / 07'27" / 05'40" / 05'41" / 05'44" / 05'32" / 05'32" / 05'21" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 03'36" | 14 / 10014 |
10月累積里程 : 279.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 07'27" | 00:25'47" |
| 5 | 05'40" | 00:31'27" |
| 6 | 05'41" | 00:37'08" |
| 7 | 05'44" | 00:42'52" |
| 8 | 05'32" | 00:48'24" |
| 9 | 05'32" | 00:53'56" |
| 10 | 05'21" | 00:59'17" |
| 10.0 | 03'26" | 00:59'20" |
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