15.5 km | 01:37:02 | 06:15/km日期: 2014-10-12 08:40 - 卡路里: 810 Cal
Pace: 05'55" / 06'04" / 06'16" / 06'23" / 06'25" / 06'17" / 06'07" / 06'09" / 06'07" / 06'14" / 06'16" / 06'14" / 06'33" / 06'24" / 06'20" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1012 / 1012 |
2 | | 06'04" (+00'11") | 1007 / 2020 |
3 | | 06'16" (+00'23") | 1003 / 3023 |
4 | | 06'22" (+00'29") | 1011 / 4035 |
5 | | 06'24" (+00'31") | 1014 / 5049 |
6 | | 06'18" (+00'25") | 1007 / 6057 |
7 | | 06'06" (+00'13") | 1007 / 7064 |
8 | | 06'09" (+00'16") | 1006 / 8071 |
9 | | 06'08" (+00'15") | 1010 / 9081 |
10 | | 06'10" (+00'17") | 1008 / 10089 |
11 | | 06'17" (+00'24") | 1003 / 11093 |
12 | | 06'14" (+00'21") | 1015 / 12108 |
13 | | 06'34" (+00'41") | 1001 / 13109 |
14 | | 06'21" (+00'28") | 1016 / 14126 |
15 | | 06'20" (+00'27") | 1004 / 15131 |
10月累積里程 :
147.90 km ![](images/shoe.png)
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'04" | 00:11'59" |
3 | 06'16" | 00:18'15" |
4 | 06'23" | 00:24'38" |
5 | 06'25" | 00:31'03" |
6 | 06'17" | 00:37'20" |
7 | 06'07" | 00:43'27" |
8 | 06'09" | 00:49'36" |
9 | 06'07" | 00:55'43" |
10 | 06'14" | 01:01'57" |
11 | 06'16" | 01:08'13" |
12 | 06'14" | 01:14'27" |
13 | 06'33" | 01:21'00" |
14 | 06'24" | 01:27'24" |
15 | 06'20" | 01:33'44" |
15.5 | 06'17" | 01:37'02" |