10.0 km | 00:59:04 | 05:53/km日期: 2014-10-13 21:32 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 648 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'01" / 05'55" / 05'44" / 05'40" / 06'01" / 05'45" / 05'56" / 06'00" / 05'54" / 05'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1004 / 1004 |
| 2 | | 05'56" (+00'18") | 1005 / 2010 |
| 3 | | 05'44" (+00'06") | 1001 / 3011 |
| 4 | | 05'38" | 1005 / 4016 |
| 5 | | 06'00" (+00'22") | 1008 / 5024 |
| 6 | | 05'47" (+00'09") | 1003 / 6028 |
| 7 | | 05'55" (+00'17") | 1009 / 7038 |
| 8 | | 05'58" (+00'20") | 1001 / 8040 |
| 9 | | 05'54" (+00'16") | 1006 / 9046 |
| 10 | | 05'44" (+00'06") | 989 / 10035 |
10月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 06'01" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'56" | 00:41'02" |
| 8 | 06'00" | 00:47'02" |
| 9 | 05'54" | 00:52'56" |
| 10 | 05'45" | 00:58'41" |
| 10.0 | 16'40" | 00:59'04" |
展開計圈分析
留言 
