5.4 km | 00:36:36 | 06:47/km日期: 2014-10-11 09:39 - 平均心率: 158 - 卡路里: 771 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'35" / 06'11" / 06'47" / 07'08" / 06'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 305 / 305 |
| 2 | | 06'42" (+00'32") | 295 / 600 |
| 3 | | 06'34" (+00'24") | 301 / 902 |
| 4 | | 06'22" (+00'12") | 300 / 1203 |
| 5 | | 06'18" (+00'08") | 300 / 1504 |
| 6 | | 06'13" (+00'03") | 307 / 1812 |
| 7 | | 06'10" | 302 / 2115 |
| 8 | | 06'43" (+00'33") | 302 / 2417 |
| 9 | | 07'01" (+00'51") | 301 / 2719 |
| 10 | | 06'36" (+00'26") | 302 / 3021 |
| 11 | | 06'44" (+00'34") | 289 / 3310 |
| 12 | | 06'44" (+00'34") | 298 / 3609 |
| 13 | | 07'54" (+01'44") | 305 / 3915 |
| 14 | | 06'58" (+00'48") | 301 / 4216 |
| 15 | | 06'48" (+00'38") | 303 / 4520 |
| 16 | | 07'08" (+00'58") | 300 / 4820 |
| 17 | | 06'40" (+00'30") | 299 / 5120 |
| 18 | | 07'31" (+01'21") | 294 / 5415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'47" | 00:19'33" |
| 4 | 07'08" | 00:26'41" |
| 5 | 06'55" | 00:33'36" |
| 5.4 | 07'40" | 00:36'36" |
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