|  10.0 km | 01:07:09 | 06:41/km日期: 2014-10-14 20:05 - 平均心率: 84 - 卡路里: 725 Cal - 溫度: 21°C - 濕度: 69% Pace: 06'47" / 06'56" / 06'30" / 06'32" / 06'21" / 06'29" / 07'14" / 06'32" / 06'42" / 06'39" / 12'09" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+02'57") | 50 / 50 | | 2 | | 06'25" (+02'25") | 46 / 96 | | 3 | | 06'08" (+02'08") | 51 / 148 | | 4 | | 06'22" (+02'22") | 52 / 200 | | 5 | | 06'37" (+02'37") | 45 / 246 |
| 6 | | 07'10" (+03'10") | 55 / 302 | | 7 | | 07'26" (+03'26") | 47 / 349 | | 8 | | 07'17" (+03'17") | 50 / 399 | | 9 | | 06'38" (+02'38") | 55 / 454 | | 10 | | 06'39" (+02'39") | 45 / 499 | | 11 | | 06'53" (+02'53") | 48 / 548 | | 12 | | 06'38" (+02'38") | 50 / 598 | | 13 | | 06'51" (+02'51") | 53 / 651 | | 14 | | 06'59" (+02'59") | 50 / 701 | | 15 | | 06'56" (+02'56") | 52 / 754 | | 16 | | 06'47" (+02'47") | 44 / 798 | | 17 | | 06'32" (+02'32") | 50 / 849 | | 18 | | 06'22" (+02'22") | 47 / 896 | | 19 | | 06'32" (+02'32") | 56 / 952 | | 20 | | 06'47" (+02'47") | 51 / 1004 | | 21 | | 06'50" (+02'50") | 38 / 1043 | | 22 | | 06'49" (+02'49") | 56 / 1099 | | 23 | | 06'32" (+02'32") | 48 / 1147 | | 24 | | 06'39" (+02'39") | 50 / 1197 | | 25 | | 06'37" (+02'37") | 50 / 1248 | | 26 | | 06'55" (+02'55") | 55 / 1303 | | 27 | | 06'40" (+02'40") | 42 / 1345 | | 28 | | 06'56" (+02'56") | 52 / 1398 | | 29 | | 06'48" (+02'48") | 51 / 1450 | | 30 | | 07'02" (+03'02") | 47 / 1497 | | 31 | | 06'57" (+02'57") | 52 / 1550 | | 32 | | 06'53" (+02'53") | 50 / 1600 | | 33 | | 07'15" (+03'15") | 45 / 1646 | | 34 | | 06'53" (+02'53") | 45 / 1692 | | 35 | | 06'32" (+02'32") | 61 / 1753 | | 36 | | 07'43" (+03'43") | 45 / 1799 | | 37 | | 06'51" (+02'51") | 51 / 1850 | | 38 | | 07'21" (+03'21") | 54 / 1904 | | 39 | | 07'23" (+03'23") | 45 / 1949 | | 40 | | 07'08" (+03'08") | 49 / 1998 | | 41 | | 07'16" (+03'16") | 55 / 2053 | | 42 | | 07'00" (+03'00") | 52 / 2106 | | 43 | | 06'46" (+02'46") | 46 / 2152 | | 44 | | 06'47" (+02'47") | 46 / 2199 | | 45 | | 05'54" (+01'54") | 50 / 2250 | | 46 | | 06'13" (+02'13") | 56 / 2306 | | 47 | | 06'16" (+02'16") | 45 / 2351 | | 48 | | 06'22" (+02'22") | 54 / 2406 | | 49 | | 05'23" (+01'23") | 43 / 2449 | | 50 | | 05'46" (+01'46") | 54 / 2504 | | 51 | | 06'59" (+02'59") | 50 / 2554 | | 52 | | 07'21" (+03'21") | 49 / 2604 | | 53 | | 06'17" (+02'17") | 47 / 2652 | | 54 | | 06'23" (+02'23") | 52 / 2704 | | 55 | | 06'26" (+02'26") | 49 / 2753 | | 56 | | 06'46" (+02'46") | 51 / 2805 | | 57 | | 06'15" (+02'15") | 50 / 2855 | | 58 | | 06'21" (+02'21") | 47 / 2903 | | 59 | | 06'11" (+02'11") | 56 / 2959 | | 60 | | 06'52" (+02'52") | 38 / 2998 | | 61 | | 06'38" (+02'38") | 57 / 3056 | | 62 | | 05'58" (+01'58") | 44 / 3100 | | 63 | | 06'26" (+02'26") | 56 / 3157 | | 64 | | 07'11" (+03'11") | 53 / 3210 | | 65 | | 06'26" (+02'26") | 44 / 3254 | | 66 | | 06'19" (+02'19") | 55 / 3310 | | 67 | | 06'46" (+02'46") | 49 / 3359 | | 68 | | 06'35" (+02'35") | 48 / 3407 | | 69 | | 06'37" (+02'37") | 55 / 3462 | | 70 | | 06'59" (+02'59") | 50 / 3512 | | 71 | | 06'25" (+02'25") | 44 / 3556 | | 72 | | 06'44" (+02'44") | 54 / 3611 | | 73 | | 06'27" (+02'27") | 49 / 3660 | | 74 | | 06'23" (+02'23") | 46 / 3707 | | 75 | | 07'05" (+03'05") | 54 / 3761 | | 76 | | 06'40" (+02'40") | 49 / 3811 | | 77 | | 06'44" (+02'44") | 46 / 3858 | | 78 | | 06'49" (+02'49") | 53 / 3911 | | 79 | | 06'11" (+02'11") | 51 / 3963 | | 80 | | 05'28" (+01'28") | 54 / 4017 | | 81 | | 06'57" (+02'57") | 50 / 4068 | | 82 | | 06'55" (+02'55") | 50 / 4118 | | 83 | | 06'33" (+02'33") | 45 / 4164 | | 84 | | 06'31" (+02'31") | 53 / 4218 | | 85 | | 06'03" (+02'03") | 46 / 4264 | | 86 | | 06'22" (+02'22") | 44 / 4309 | | 87 | | 06'04" (+02'04") | 54 / 4364 | | 88 | | 05'59" (+01'59") | 47 / 4411 | | 89 | | 07'03" (+03'03") | 49 / 4460 | | 90 | | 07'36" (+03'36") | 52 / 4513 | | 91 | | 07'37" (+03'37") | 52 / 4566 | | 92 | | 07'50" (+03'50") | 55 / 4621 | | 93 | | 05'57" (+01'57") | 50 / 4671 | | 94 | | 05'57" (+01'57") | 50 / 4721 | | 95 | | 05'31" (+01'31") | 45 / 4767 | | 96 | | 05'12" (+01'12") | 44 / 4811 | | 97 | | 04'31" (+00'31") | 55 / 4867 | | 98 | | 04'00" | 49 / 4917 | | 99 | | 07'10" (+03'10") | 60 / 4977 | | 100 | | 06'19" (+02'19") | 47 / 5024 | | 101 | | 06'02" (+02'02") | 49 / 5074 | | 102 | | 05'51" (+01'51") | 48 / 5122 | | 103 | | 06'13" (+02'13") | 50 / 5173 | | 104 | | 06'54" (+02'54") | 48 / 5222 | | 105 | | 06'34" (+02'34") | 55 / 5277 | | 106 | | 06'36" (+02'36") | 45 / 5323 | | 107 | | 06'29" (+02'29") | 53 / 5377 | | 108 | | 06'50" (+02'50") | 43 / 5420 | | 109 | | 06'25" (+02'25") | 54 / 5475 | | 110 | | 06'44" (+02'44") | 46 / 5522 | | 111 | | 06'23" (+02'23") | 54 / 5577 | | 112 | | 06'16" (+02'16") | 45 / 5622 | | 113 | | 06'30" (+02'30") | 51 / 5673 | | 114 | | 06'37" (+02'37") | 45 / 5718 | | 115 | | 06'34" (+02'34") | 58 / 5776 | | 116 | | 06'35" (+02'35") | 53 / 5830 | | 117 | | 06'48" (+02'48") | 41 / 5871 | | 118 | | 06'34" (+02'34") | 53 / 5924 | | 119 | | 06'33" (+02'33") | 48 / 5973 | | 120 | | 06'33" (+02'33") | 48 / 6021 | | 121 | | 07'10" (+03'10") | 51 / 6072 | | 122 | | 06'50" (+02'50") | 51 / 6123 | | 123 | | 06'45" (+02'45") | 49 / 6173 | | 124 | | 06'56" (+02'56") | 52 / 6225 | | 125 | | 07'03" (+03'03") | 49 / 6275 | | 126 | | 06'54" (+02'54") | 53 / 6328 | | 127 | | 06'42" (+02'42") | 39 / 6368 | | 128 | | 06'44" (+02'44") | 54 / 6422 | | 129 | | 06'44" (+02'44") | 51 / 6474 | | 130 | | 06'50" (+02'50") | 53 / 6528 | | 131 | | 06'50" (+02'50") | 46 / 6574 | | 132 | | 06'56" (+02'56") | 55 / 6629 | | 133 | | 06'48" (+02'48") | 44 / 6673 | | 134 | | 06'56" (+02'56") | 50 / 6724 | | 135 | | 07'52" (+03'52") | 52 / 6777 | | 136 | | 08'09" (+04'09") | 46 / 6824 | | 137 | | 09'08" (+05'08") | 52 / 6876 | | 138 | | 07'49" (+03'49") | 51 / 6928 | | 139 | | 07'23" (+03'23") | 42 / 6970 | | 140 | | 07'36" (+03'36") | 54 / 7025 | | 141 | | 06'29" (+02'29") | 53 / 7079 | | 142 | | 06'54" (+02'54") | 50 / 7130 | | 143 | | 06'47" (+02'47") | 46 / 7176 | | 144 | | 06'37" (+02'37") | 47 / 7224 | | 145 | | 06'23" (+02'23") | 60 / 7284 | | 146 | | 07'07" (+03'07") | 46 / 7331 | | 147 | | 06'25" (+02'25") | 44 / 7375 | | 148 | | 05'46" (+01'46") | 54 / 7430 | | 149 | | 06'14" (+02'14") | 48 / 7478 | | 150 | | 06'26" (+02'26") | 46 / 7525 | | 151 | | 06'20" (+02'20") | 55 / 7580 | | 152 | | 06'12" (+02'12") | 45 / 7625 | | 153 | | 06'08" (+02'08") | 51 / 7677 | | 154 | | 06'44" (+02'44") | 54 / 7731 | | 155 | | 06'43" (+02'43") | 52 / 7783 | | 156 | | 07'02" (+03'02") | 49 / 7833 | | 157 | | 06'40" (+02'40") | 44 / 7878 | | 158 | | 06'40" (+02'40") | 49 / 7928 | | 159 | | 06'24" (+02'24") | 54 / 7983 | | 160 | | 06'33" (+02'33") | 45 / 8028 | | 161 | | 06'35" (+02'35") | 55 / 8084 | | 162 | | 07'09" (+03'09") | 46 / 8131 | | 163 | | 06'35" (+02'35") | 45 / 8176 | | 164 | | 06'49" (+02'49") | 53 / 8230 | | 165 | | 06'40" (+02'40") | 49 / 8280 | | 166 | | 06'27" (+02'27") | 51 / 8331 | | 167 | | 06'15" (+02'15") | 42 / 8374 | | 168 | | 06'51" (+02'51") | 51 / 8425 | | 169 | | 06'53" (+02'53") | 50 / 8476 | | 170 | | 06'19" (+02'19") | 57 / 8534 | | 171 | | 06'43" (+02'43") | 44 / 8578 | | 172 | | 06'57" (+02'57") | 52 / 8631 | | 173 | | 06'56" (+02'56") | 47 / 8679 | | 174 | | 06'48" (+02'48") | 53 / 8733 | | 175 | | 07'17" (+03'17") | 47 / 8781 | | 176 | | 06'41" (+02'41") | 47 / 8828 | | 177 | | 06'06" (+02'06") | 43 / 8872 | | 178 | | 06'20" (+02'20") | 60 / 8932 | | 179 | | 06'58" (+02'58") | 52 / 8985 | | 180 | | 06'59" (+02'59") | 50 / 9035 | | 181 | | 07'03" (+03'03") | 49 / 9084 | | 182 | | 07'09" (+03'09") | 51 / 9136 | | 183 | | 07'06" (+03'06") | 49 / 9185 | | 184 | | 06'02" (+02'02") | 52 / 9237 | | 185 | | 06'44" (+02'44") | 39 / 9277 | | 186 | | 06'51" (+02'51") | 55 / 9333 | | 187 | | 06'56" (+02'56") | 50 / 9383 | | 188 | | 07'22" (+03'22") | 51 / 9435 | | 189 | | 07'50" (+03'50") | 48 / 9484 | | 190 | | 08'02" (+04'02") | 51 / 9536 | | 191 | | 06'48" (+02'48") | 53 / 9590 | | 192 | | 06'25" (+02'25") | 44 / 9634 | | 193 | | 06'33" (+02'33") | 53 / 9687 | | 194 | | 06'25" (+02'25") | 44 / 9731 | | 195 | | 05'42" (+01'42") | 58 / 9790 | | 196 | | 06'04" (+02'04") | 43 / 9834 | | 197 | | 05'16" (+01'16") | 50 / 9884 | | 198 | | 05'50" (+01'50") | 54 / 9938 | | 199 | | 05'57" (+01'57") | 50 / 9989 | | 200 | | 05'49" (+01'49") | 51 / 10040 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
10月累積里程 : 153.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'56" | 00:13'43" | | 3 | 06'30" | 00:20'13" | | 4 | 06'32" | 00:26'45" | | 5 | 06'21" | 00:33'06" | | 6 | 06'29" | 00:39'35" | | 7 | 07'14" | 00:46'49" | | 8 | 06'32" | 00:53'21" | | 9 | 06'42" | 01:00'03" | | 10 | 06'39" | 01:06'42" | | 10.0 | 12'09" | 01:07'09" |
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