16.1 km | 01:32:53 | 05:46/km日期: 2014-10-15 17:20 - 卡路里: 1297 Cal - 溫度: 27°C - 濕度: 43%
Pace: 05'56" / 05'41" / 05'41" / 05'40" / 05'41" / 05'48" / 05'45" / 05'37" / 05'39" / 05'45" / 05'37" / 05'37" / 05'44" / 05'47" / 05'50" / 05'45" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1008 / 1008 |
| 2 | | 05'41" (+00'05") | 1004 / 2013 |
| 3 | | 05'41" (+00'05") | 1010 / 3023 |
| 4 | | 05'38" (+00'02") | 1009 / 4032 |
| 5 | | 05'42" (+00'06") | 1011 / 5044 |
| 6 | | 05'46" (+00'10") | 1008 / 6052 |
| 7 | | 05'45" (+00'09") | 1003 / 7056 |
| 8 | | 05'37" (+00'01") | 1013 / 8070 |
| 9 | | 05'39" (+00'03") | 1002 / 9072 |
| 10 | | 05'43" (+00'07") | 1010 / 10082 |
| 11 | | 05'38" (+00'02") | 1006 / 11089 |
| 12 | | 05'36" | 1018 / 12107 |
| 13 | | 05'43" (+00'07") | 1003 / 13110 |
| 14 | | 05'50" (+00'14") | 1014 / 14124 |
| 15 | | 05'47" (+00'11") | 999 / 15124 |
| 16 | | 05'45" (+00'09") | 1014 / 16139 |
| 17 | | 06'02" (+00'26") | 66 / 16205 |
10月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'45" | 00:40'12" |
| 8 | 05'37" | 00:45'49" |
| 9 | 05'39" | 00:51'28" |
| 10 | 05'45" | 00:57'13" |
| 11 | 05'37" | 01:02'50" |
| 12 | 05'37" | 01:08'27" |
| 13 | 05'44" | 01:14'11" |
| 14 | 05'47" | 01:19'58" |
| 15 | 05'50" | 01:25'48" |
| 16 | 05'45" | 01:31'33" |
| 16.1 | 17'46" | 01:32'53" |
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