15.1 km | 01:28:10 | 05:50/km日期: 2014-10-15 16:03 - 總爬升: 152 m - 地點: 山頂公園~鳳梨山 - 天氣: 涼爽 - 卡路里: 1264 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'32" / 06'25" / 06'07" / 05'53" / 06'33" / 06'08" / 06'28" / 06'37" / 06'14" / 05'12" / 04'52" / 04'56" / 05'25" / 04'59" / 04'33" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'54") | 1000 / 1000 |
2 | | 06'23" (+01'46") | 1008 / 2009 |
3 | | 06'06" (+01'29") | 1017 / 3026 |
4 | | 05'53" (+01'16") | 1003 / 4029 |
5 | | 06'33" (+01'56") | 1008 / 5038 |
6 | | 06'04" (+01'27") | 1007 / 6045 |
7 | | 06'30" (+01'53") | 1001 / 7046 |
8 | | 06'34" (+01'57") | 1012 / 8059 |
9 | | 06'18" (+01'41") | 1007 / 9067 |
10 | | 05'06" (+00'29") | 1008 / 10075 |
11 | | 04'46" (+00'09") | 1003 / 11078 |
12 | | 05'03" (+00'26") | 1023 / 12102 |
13 | | 05'20" (+00'43") | 1000 / 13102 |
14 | | 04'57" (+00'20") | 1012 / 14115 |
15 | | 04'37" | 1007 / 15122 |
10月累積里程 :
148.16 km Adidas boost energy boost 累積 :
279.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'25" | 00:12'57" |
3 | 06'07" | 00:19'04" |
4 | 05'53" | 00:24'57" |
5 | 06'33" | 00:31'30" |
6 | 06'08" | 00:37'38" |
7 | 06'28" | 00:44'06" |
8 | 06'37" | 00:50'43" |
9 | 06'14" | 00:56'57" |
10 | 05'12" | 01:02'09" |
11 | 04'52" | 01:07'01" |
12 | 04'56" | 01:11'57" |
13 | 05'25" | 01:17'22" |
14 | 04'59" | 01:22'21" |
15 | 04'33" | 01:26'54" |
15.1 | 12'32" | 01:28'10" |