36.0 km | 04:12:58 | 07:01/km日期: 2020-08-03 14:39 - 總爬升: 258 m - 平均心率: 157 - 卡路里: 2239 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 100%
Pace: 04'55" / 04'53" / 04'58" / 05'17" / 05'12" / 05'21" / 05'27" / 05'41" / 06'31" / 05'22" / 05'48" / 05'06" / 05'33" / 06'06" / 06'20" / 06'05" / 06'28" / 07'16" / 07'42" / 08'19" / 06'02" / 07'19" / 09'06" / 06'18" / 07'25" / 06'42" / 07'48" / 07'26" / 09'13" / 18'57" / 07'29" / 11'23" / 07'48" / 06'55" / 07'22" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+01'37") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'39") | 1000 / 13000 |
| 14 | | 06'06" (+01'13") | 1000 / 14000 |
| 15 | | 06'19" (+01'26") | 1000 / 15000 |
| 16 | | 06'05" (+01'12") | 1000 / 16000 |
| 17 | | 06'27" (+01'34") | 1000 / 17000 |
| 18 | | 07'16" (+02'23") | 1000 / 18000 |
| 19 | | 07'41" (+02'48") | 1000 / 19000 |
| 20 | | 08'18" (+03'25") | 1000 / 20000 |
| 21 | | 06'01" (+01'08") | 1000 / 21000 |
| 22 | | 07'18" (+02'25") | 1000 / 22000 |
| 23 | | 09'05" (+04'12") | 1000 / 23000 |
| 24 | | 06'18" (+01'25") | 1000 / 24000 |
| 25 | | 07'24" (+02'31") | 1000 / 25000 |
| 26 | | 06'41" (+01'48") | 1000 / 26000 |
| 27 | | 07'48" (+02'55") | 1000 / 27000 |
| 28 | | 07'26" (+02'33") | 1000 / 28000 |
| 29 | | 09'13" (+04'20") | 1000 / 29000 |
| 30 | | 18'56" (+14'03") | 1000 / 30000 |
| 31 | | 07'29" (+02'36") | 1000 / 31000 |
| 32 | | 11'23" (+06'30") | 1000 / 32000 |
| 33 | | 07'47" (+02'54") | 1000 / 33000 |
| 34 | | 06'54" (+02'01") | 1000 / 34000 |
| 35 | | 07'22" (+02'29") | 1000 / 35000 |
| 36 | | 07'24" (+02'31") | 1000 / 36000 |
| 37 | | 04'57" (+00'04") | 4 / 36004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 83.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 05'17" | 00:20'03" |
| 5 | 05'12" | 00:25'15" |
| 6 | 05'21" | 00:30'36" |
| 7 | 05'27" | 00:36'03" |
| 8 | 05'41" | 00:41'44" |
| 9 | 06'31" | 00:48'15" |
| 10 | 05'22" | 00:53'37" |
| 11 | 05'48" | 00:59'25" |
| 12 | 05'06" | 01:04'31" |
| 13 | 05'33" | 01:10'04" |
| 14 | 06'06" | 01:16'10" |
| 15 | 06'20" | 01:22'30" |
| 16 | 06'05" | 01:28'35" |
| 17 | 06'28" | 01:35'03" |
| 18 | 07'16" | 01:42'19" |
| 19 | 07'42" | 01:50'01" |
| 20 | 08'19" | 01:58'20" |
| 21 | 06'02" | 02:04'22" |
| 22 | 07'19" | 02:11'41" |
| 23 | 09'06" | 02:20'47" |
| 24 | 06'18" | 02:27'05" |
| 25 | 07'25" | 02:34'30" |
| 26 | 06'42" | 02:41'12" |
| 27 | 07'48" | 02:49'00" |
| 28 | 07'26" | 02:56'26" |
| 29 | 09'13" | 03:05'39" |
| 30 | 18'57" | 03:24'36" |
| 31 | 07'29" | 03:32'05" |
| 32 | 11'23" | 03:43'28" |
| 33 | 07'48" | 03:51'16" |
| 34 | 06'55" | 03:58'11" |
| 35 | 07'22" | 04:05'33" |
| 36 | 07'25" | 04:12'58" |
| 36.0 | 07'37" | 04:13'00" |
展開計圈分析
留言 
