10.0 km | 00:51:22 | 05:08/km日期: 2014-10-13 21:08 - 平均心率: 164 - 卡路里: 475 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'16" / 04'59" / 05'04" / 05'10" / 05'08" / 05'11" / 11'33" / 05'10" / 05'10" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 03'37" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 245.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'10" | 00:20'29" |
| 5 | 05'08" | 00:25'37" |
| 6 | 05'11" | 00:30'48" |
| 7 | 11'33" | 00:42'21" |
| 8 | 05'10" | 00:47'31" |
| 9 | 05'10" | 00:52'41" |
| 10 | 05'05" | 00:57'46" |
| 10.0 | 04'10" | 00:57'47" |
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