8.0 km | 00:44:42 | 05:34/km日期: 2014-10-14 22:54 - 地點: 鹽埕區 - 天氣: 微涼 - 卡路里: 430 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'22" / 05'03" / 05'12" / 06'47" / 06'04" / 05'52" / 05'28" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'47" (+01'56") | 1000 / 4000 |
| 5 | | 06'04" (+01'13") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'05" | 12 / 8012 |
喚回asics 2170，馬上打回原形>_<
今天就變成了間歇跑練習......
再接再厲@@
10月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 06'47" | 00:22'24" |
| 5 | 06'04" | 00:28'28" |
| 6 | 05'52" | 00:34'20" |
| 7 | 05'28" | 00:39'48" |
| 8 | 04'52" | 00:44'40" |
| 8.0 | 04'05" | 00:44'43" |
留言 
展開計圈分析
