20.8 km | 04:29:54 | 12:57/km日期: 2020-07-07 05:17 - 平均心率: 109 - 卡路里: 1350 Cal - 總步數: 47988 - 平均步頻: 177 - 平均步幅: 43 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 14'32" / 08'40" / 10'24" / 10'57" / 12'33" / 10'37" / 10'55" / 13'13" / 13'29" / 13'17" / 10'33" / 15'39" / 15'25" / 14'03" / 16'09" / 17'20" / 11'22" / 15'20" / 13'21" / 12'47" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'37" (+04'39") | 1001 / 1001 | 179 / 38 |
| 2 | | 09'58" | 1000 / 2001 | 169 / 59 |
| 3 | | 10'48" (+00'50") | 1001 / 3003 | 187 / 49 |
| 4 | | 11'11" (+01'13") | 1000 / 4003 | 192 / 46 |
| 5 | | 12'35" (+02'37") | 1000 / 5003 | 171 / 46 |
| 6 | | 10'31" (+00'33") | 1000 / 6004 | 191 / 49 |
| 7 | | 13'06" (+03'08") | 1001 / 7005 | 171 / 44 |
| 8 | | 11'14" (+01'16") | 1000 / 8005 | 206 / 42 |
| 9 | | 13'57" (+03'59") | 1000 / 9006 | 196 / 36 |
| 10 | | 12'45" (+02'47") | 1000 / 10007 | 187 / 41 |
| 11 | | 11'12" (+01'14") | 1001 / 11008 | 159 / 55 |
| 12 | | 15'39" (+05'41") | 1000 / 12009 | 158 / 40 |
| 13 | | 16'33" (+06'35") | 1000 / 13010 | 168 / 35 |
| 14 | | 13'32" (+03'34") | 1000 / 14010 | 186 / 39 |
| 15 | | 16'32" (+06'34") | 1000 / 15010 | 156 / 38 |
| 16 | | 17'25" (+07'27") | 1000 / 16011 | 140 / 40 |
| 17 | | 13'02" (+03'04") | 1000 / 17011 | 185 / 41 |
| 18 | | 16'05" (+06'07") | 1004 / 18016 | 179 / 34 |
| 19 | | 13'29" (+03'31") | 1000 / 19016 | 196 / 37 |
| 20 | | 11'41" (+01'43") | 1000 / 20017 | 195 / 43 |
| 21 | | 11'12" (+01'14") | 322 / 20340 | 197 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
323.07 km 
Asics Nimbus 20 累積 :
1399.1 kmGPX 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 08'40" | 00:23'12" |
| 3 | 10'24" | 00:33'36" |
| 4 | 10'57" | 00:44'33" |
| 5 | 12'33" | 00:57'06" |
| 6 | 10'37" | 01:07'43" |
| 7 | 10'55" | 01:18'38" |
| 8 | 13'13" | 01:31'51" |
| 9 | 13'29" | 01:45'20" |
| 10 | 13'17" | 01:58'37" |
| 11 | 10'33" | 02:09'10" |
| 12 | 15'39" | 02:24'49" |
| 13 | 15'25" | 02:40'14" |
| 14 | 14'03" | 02:54'17" |
| 15 | 16'09" | 03:10'26" |
| 16 | 17'20" | 03:27'46" |
| 17 | 11'22" | 03:39'08" |
| 18 | 15'20" | 03:54'28" |
| 19 | 13'21" | 04:07'49" |
| 20 | 12'47" | 04:20'36" |
| 20.8 | 11'12" | 04:29'54" |
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