12.3 km | 01:07:06 | 05:26/km日期: 2014-10-14 21:49 - 地點: 土綜 - 天氣: 秋夜 - 卡路里: 455 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'02" / 05'51" / 05'43" / 04'58" / 05'11" / 05'16" / 04'52" / 04'35" / 05'29" / 05'20" / 05'39" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+01'16") | 1000 / 2000 |
| 3 | | 05'42" (+01'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'40") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'29" (+00'54") | 1000 / 9000 |
| 10 | | 05'19" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+01'04") | 1000 / 11000 |
| 12 | | 06'01" (+01'26") | 1000 / 12000 |
| 13 | | 06'16" (+01'41") | 344 / 12344 |
暖身3K+測5k+緩跑收操
粉累...粉累...粉累呀..........
10月累積里程 :
176.86 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 04'58" | 00:22'34" |
| 5 | 05'11" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 04'52" | 00:37'53" |
| 8 | 04'35" | 00:42'28" |
| 9 | 05'29" | 00:47'57" |
| 10 | 05'20" | 00:53'17" |
| 11 | 05'39" | 00:58'56" |
| 12 | 06'01" | 01:04'57" |
| 12.3 | 06'17" | 01:07'07" |
展開計圈分析
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