30.2 km | 04:05:36 | 08:08/km日期: 2014-10-16 19:53 - 總爬升: 304 m - 卡路里: 1847 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'35" / 06'57" / 06'49" / 06'41" / 06'52" / 07'25" / 07'11" / 07'10" / 07'48" / 07'42" / 07'29" / 07'27" / 07'22" / 07'36" / 08'01" / 07'43" / 07'36" / 07'56" / 07'44" / 08'41" / 07'42" / 07'31" / 08'21" / 09'35" / 08'19" / 08'57" / 08'31" / 17'38" / 11'27" / 07'40" / 06'35" /
20141016……忘了帶錢……一瓶水稱到底……or z
10月累積里程 : 387.75 km
Android - samsung SM-G900I 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'57" | 00:13'32" |
3 | 06'49" | 00:20'21" |
4 | 06'41" | 00:27'02" |
5 | 06'52" | 00:33'54" |
6 | 07'25" | 00:41'19" |
7 | 07'11" | 00:48'30" |
8 | 07'10" | 00:55'40" |
9 | 07'48" | 01:03'28" |
10 | 07'42" | 01:11'10" |
11 | 07'29" | 01:18'39" |
12 | 07'27" | 01:26'06" |
13 | 07'22" | 01:33'28" |
14 | 07'36" | 01:41'04" |
15 | 08'01" | 01:49'05" |
16 | 07'43" | 01:56'48" |
17 | 07'36" | 02:04'24" |
18 | 07'56" | 02:12'20" |
19 | 07'44" | 02:20'04" |
20 | 08'41" | 02:28'45" |
21 | 07'42" | 02:36'27" |
22 | 07'31" | 02:43'58" |
23 | 08'21" | 02:52'19" |
24 | 09'35" | 03:01'54" |
25 | 08'19" | 03:10'13" |
26 | 08'57" | 03:19'10" |
27 | 08'31" | 03:27'41" |
28 | 17'38" | 03:45'19" |
29 | 11'27" | 03:56'46" |
30 | 07'40" | 04:04'26" |
30.2 | 06'34" | 04:05'36" |