10.0 km | 00:42:29 | 04:14/km日期: 2014-10-14 17:33 - 卡路里: 806 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'29" / 04'29" / 04'40" / 04'31" / 04'19" / 04'11" / 04'02" / 03'52" / 03'54" / 03'43" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'46") | 991 / 991 |
| 2 | | 04'28" (+00'46") | 1014 / 2005 |
| 3 | | 04'40" (+00'58") | 1007 / 3012 |
| 4 | | 04'28" (+00'46") | 997 / 4010 |
| 5 | | 04'19" (+00'37") | 1005 / 5015 |
| 6 | | 04'12" (+00'30") | 1005 / 6021 |
| 7 | | 03'59" (+00'17") | 997 / 7018 |
| 8 | | 03'53" (+00'11") | 1007 / 8026 |
| 9 | | 03'55" (+00'13") | 1003 / 9030 |
| 10 | | 03'42" | 1006 / 10037 |
10月累積里程 : 133.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'40" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'19" | 00:22'28" |
| 6 | 04'11" | 00:26'39" |
| 7 | 04'02" | 00:30'41" |
| 8 | 03'52" | 00:34'33" |
| 9 | 03'54" | 00:38'27" |
| 10 | 03'43" | 00:42'10" |
| 10.0 | 09'35" | 00:42'29" |
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