7.5 km | 00:44:37 | 05:56/km日期: 2014-09-19 22:23 - 平均心率: 159 - 卡路里: 473 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'01" / 05'04" / 05'03" / 05'40" / 06'44" / 06'25" / 06'14" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'15") | 900 / 900 |
| 2 | | 03'57" | 800 / 1700 |
| 3 | | 07'39" (+03'42") | 400 / 2100 |
| 4 | | 04'18" (+00'21") | 800 / 2900 |
| 5 | | 08'14" (+04'17") | 400 / 3300 |
| 6 | | 04'36" (+00'39") | 800 / 4100 |
| 7 | | 09'38" (+05'41") | 400 / 4500 |
| 8 | | 05'00" (+01'03") | 800 / 5300 |
| 9 | | 08'51" (+04'54") | 400 / 5700 |
| 10 | | 04'28" (+00'31") | 800 / 6500 |
| 11 | | 08'00" (+04'03") | 400 / 6900 |
| 12 | | 06'53" (+02'56") | 607 / 7508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
202.47 km 
ASICS TARTHERZEAL-WIDE TJR265-3075 虎走 累積 :
1415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'04" | 00:11'05" |
| 3 | 05'03" | 00:16'08" |
| 4 | 05'40" | 00:21'48" |
| 5 | 06'44" | 00:28'32" |
| 6 | 06'25" | 00:34'57" |
| 7 | 06'14" | 00:41'11" |
| 7.5 | 06'47" | 00:44'38" |
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