| 賽後評分: 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 115.53 km Saucony VIRRATA2蕃茄紅 累積 : 1188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'42" | 00:14'15" | 3 | 06'45" | 00:21'00" | 4 | 06'50" | 00:27'50" | 5 | 06'57" | 00:34'47" | 6 | 06'13" | 00:41'00" | 7 | 05'30" | 00:46'30" | 8 | 05'29" | 00:51'59" | 9 | 05'19" | 00:57'18" | 10 | 05'26" | 01:02'44" | 11 | 07'11" | 01:09'55" | 12 | 06'30" | 01:16'25" | 13 | 06'52" | 01:23'17" | 14 | 06'50" | 01:30'07" | 15 | 06'58" | 01:37'05" | 16 | 06'51" | 01:43'56" | 17 | 05'49" | 01:49'45" | 18 | 05'45" | 01:55'30" | 19 | 05'13" | 02:00'43" | 20 | 05'06" | 02:05'49" | 21 | 05'15" | 02:11'04" | 22 | 06'44" | 02:17'48" | 23 | 06'24" | 02:24'12" | 24 | 07'24" | 02:31'36" | 25 | 07'38" | 02:39'14" | 26 | 07'37" | 02:46'51" | 27 | 07'19" | 02:54'10" | 28 | 05'34" | 02:59'44" | 29 | 07'03" | 03:06'47" | 30 | 05'39" | 03:12'26" | 31 | 05'33" | 03:17'59" | 32 | 06'00" | 03:23'59" | 33 | 09'56" | 03:33'55" | 34 | 08'43" | 03:42'38" | 35 | 08'36" | 03:51'14" | 36 | 10'07" | 04:01'21" | 37 | 09'13" | 04:10'34" | 38 | 08'00" | 04:18'34" | 39 | 06'02" | 04:24'36" | 40 | 07'21" | 04:31'57" | 41 | 05'36" | 04:37'33" | 42 | 06'15" | 04:43'48" | 42.8 | 05'51" | 04:48'12" |
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