13.3 km | 01:59:57 | 09:02/km日期: 2020-07-11 05:33 - 總爬升: 636 m - 卡路里: 840 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'59" / 06'52" / 07'55" / 07'27" / 11'32" / 09'55" / 10'31" / 09'55" / 08'58" / 06'40" / 06'26" / 14'49" / 12'44" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'33") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 07'55" (+01'30") | 1000 / 3000 |
| 4 | | 07'27" (+01'02") | 1000 / 4000 |
| 5 | | 11'31" (+05'06") | 1000 / 5000 |
| 6 | | 09'55" (+03'30") | 1000 / 6000 |
| 7 | | 10'30" (+04'05") | 1000 / 7000 |
| 8 | | 09'55" (+03'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 13'41" (+07'16") | 1000 / 12000 |
| 13 | | 12'34" (+06'09") | 1000 / 13000 |
| 14 | | 10'12" (+03'47") | 273 / 13273 |
7月累積里程 : 130.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 07'55" | 00:21'46" |
| 4 | 07'27" | 00:29'13" |
| 5 | 11'32" | 00:40'45" |
| 6 | 09'55" | 00:50'40" |
| 7 | 10'31" | 01:01'11" |
| 8 | 09'55" | 01:11'06" |
| 9 | 08'58" | 01:20'04" |
| 10 | 06'40" | 01:26'44" |
| 11 | 06'26" | 01:33'10" |
| 12 | 14'49" | 01:47'59" |
| 13 | 12'44" | 02:00'43" |
| 13.3 | 10'14" | 02:03'31" |
展開計圈分析
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