7.9 km | 00:43:12 | 05:26/km日期: 2014-10-15 20:33 - 平均心率: 139 - 卡路里: 429 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'38" / 05'13" / 05'18" / 05'22" / 05'33" / 05'33" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 384 / 384 |
| 2 | | 05'23" (+00'13") | 394 / 778 |
| 3 | | 05'10" | 407 / 1186 |
| 4 | | 05'21" (+00'11") | 393 / 1580 |
| 5 | | 05'19" (+00'09") | 400 / 1980 |
| 6 | | 05'19" (+00'09") | 403 / 2384 |
| 7 | | 05'15" (+00'05") | 406 / 2790 |
| 8 | | 05'20" (+00'10") | 408 / 3199 |
| 9 | | 05'20" (+00'10") | 403 / 3602 |
| 10 | | 05'20" (+00'10") | 405 / 4007 |
| 11 | | 05'27" (+00'17") | 397 / 4404 |
| 12 | | 05'28" (+00'18") | 396 / 4801 |
| 13 | | 05'31" (+00'21") | 392 / 5193 |
| 14 | | 05'31" (+00'21") | 392 / 5585 |
| 15 | | 05'39" (+00'29") | 384 / 5970 |
| 16 | | 05'37" (+00'27") | 389 / 6359 |
| 17 | | 05'26" (+00'16") | 395 / 6754 |
| 18 | | 05'21" (+00'11") | 402 / 7157 |
| 19 | | 05'31" (+00'21") | 395 / 7552 |
| 20 | | 05'30" (+00'20") | 392 / 7945 |
今天開新鞋，感覺不錯。
但心跳有點高，可能需要調整一下飲食。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
314.04 km 
adidas TAKUMI sen2 累積 :
435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'33" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 05'33" | 00:38'10" |
| 7.9 | 05'20" | 00:43'13" |
展開計圈分析
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