18.0 km | 01:09:04 | 03:49/km日期: 2014-10-18 06:01 - 卡路里: 973 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'31" / 05'24" / 04'44" / 05'01" / 04'35" / 04'00" / 03'43" / 03'31" / 03'41" / 00'25" / 02'35" / 03'58" / 02'21" / 03'47" / 03'47" / 03'18" / 03'31" / 03'33" / 29'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+06'05") | 993 / 993 |
| 2 | | 05'37" (+05'12") | 964 / 1958 |
| 3 | | 04'34" (+04'09") | 1064 / 3022 |
| 4 | | 05'00" (+04'35") | 1001 / 4024 |
| 5 | | 04'33" (+04'08") | 1012 / 5037 |
| 6 | | 03'58" (+03'33") | 1005 / 6042 |
| 7 | | 03'35" (+03'10") | 997 / 7040 |
| 8 | | 03'38" (+03'13") | 1013 / 8054 |
| 9 | | 04'52" (+04'27") | 710 / 8764 |
| 10 | | 00'25" | 879 / 9644 |
| 11 | | 02'02" (+01'37") | 1431 / 11075 |
| 12 | | 03'57" (+03'32") | 971 / 12046 |
| 13 | | 02'24" (+01'59") | 1046 / 13092 |
| 14 | | 03'48" (+03'23") | 999 / 14091 |
| 15 | | 03'45" (+03'20") | 1009 / 15101 |
| 16 | | 03'11" (+02'46") | 1006 / 16107 |
| 17 | | 03'38" (+03'13") | 1011 / 17118 |
| 18 | | 03'34" (+03'09") | 1017 / 18136 |
10月累積里程 : 133.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'24" | 00:11'55" |
| 3 | 04'44" | 00:16'39" |
| 4 | 05'01" | 00:21'40" |
| 5 | 04'35" | 00:26'15" |
| 6 | 04'00" | 00:30'15" |
| 7 | 03'43" | 00:33'58" |
| 8 | 03'31" | 00:37'29" |
| 9 | 03'41" | 00:41'10" |
| 10 | 00'25" | 00:41'35" |
| 11 | 02'35" | 00:44'10" |
| 12 | 03'58" | 00:48'08" |
| 13 | 02'21" | 00:50'29" |
| 14 | 03'47" | 00:54'16" |
| 15 | 03'47" | 00:58'03" |
| 16 | 03'18" | 01:01'21" |
| 17 | 03'31" | 01:04'52" |
| 18 | 03'33" | 01:08'25" |
| 18.0 | 29'32" | 01:09'04" |
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