32.2 km | 02:36:38 | 04:51/km日期: 2014-10-19 17:04 - 地點: 體大 - 卡路里: 1487 Cal
Pace: 05'09" / 05'05" / 05'13" / 05'12" / 05'16" / 05'11" / 05'16" / 05'04" / 05'07" / 04'59" / 04'50" / 05'02" / 04'57" / 05'02" / 05'05" / 05'04" / 04'43" / 04'51" / 04'44" / 04'39" / 04'39" / 04'44" / 04'38" / 04'44" / 04'31" / 04'31" / 04'39" / 04'39" / 04'42" / 04'47" / 04'34" / 04'18" / 03'52" /
10月累積里程 : 252.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'16" | 00:36'22" |
| 8 | 05'04" | 00:41'26" |
| 9 | 05'07" | 00:46'33" |
| 10 | 04'59" | 00:51'32" |
| 11 | 04'50" | 00:56'22" |
| 12 | 05'02" | 01:01'24" |
| 13 | 04'57" | 01:06'21" |
| 14 | 05'02" | 01:11'23" |
| 15 | 05'05" | 01:16'28" |
| 16 | 05'04" | 01:21'32" |
| 17 | 04'43" | 01:26'15" |
| 18 | 04'51" | 01:31'06" |
| 19 | 04'44" | 01:35'50" |
| 20 | 04'39" | 01:40'29" |
| 21 | 04'39" | 01:45'08" |
| 22 | 04'44" | 01:49'52" |
| 23 | 04'38" | 01:54'30" |
| 24 | 04'44" | 01:59'14" |
| 25 | 04'31" | 02:03'45" |
| 26 | 04'31" | 02:08'16" |
| 27 | 04'39" | 02:12'55" |
| 28 | 04'39" | 02:17'34" |
| 29 | 04'42" | 02:22'16" |
| 30 | 04'47" | 02:27'03" |
| 31 | 04'34" | 02:31'37" |
| 32 | 04'18" | 02:35'55" |
| 32.2 | 03'51" | 02:36'38" |
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