11.0 km | 01:21:50 | 07:25/km日期: 2020-07-15 18:50 - 平均心率: 152 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 06'40" / 07'13" / 07'38" / 09'12" / 07'20" / 07'49" / 12'51" / 09'21" / 08'44" / 09'09" / 07'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'02") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'45" (+00'07") | 1000 / 3000 |
| 4 | | 07'24" (+00'46") | 1000 / 4000 |
| 5 | | 07'20" (+00'42") | 1000 / 5000 |
| 6 | | 07'36" (+00'58") | 1000 / 6000 |
| 7 | | 07'54" (+01'16") | 1000 / 7000 |
| 8 | | 07'58" (+01'20") | 1000 / 8000 |
| 9 | | 08'08" (+01'30") | 1000 / 9000 |
| 10 | | 07'34" (+00'56") | 1000 / 10000 |
| 11 | | 07'45" (+01'07") | 1000 / 11000 |
| 12 | | 04'48" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
100.06 km 
Hoka oneone Clifton6 累積 :
137.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'13" | 00:13'53" |
| 3 | 07'38" | 00:21'31" |
| 4 | 09'12" | 00:30'43" |
| 5 | 07'20" | 00:38'03" |
| 6 | 07'49" | 00:45'52" |
| 7 | 12'51" | 00:58'43" |
| 8 | 09'21" | 01:08'04" |
| 9 | 08'44" | 01:16'48" |
| 10 | 09'09" | 01:25'57" |
| 11 | 07'45" | 01:33'42" |
| 11.0 | 05'18" | 01:33'45" |
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